The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Tag: gluten free

Chia Pudding

If you’re not on the chia pudding train yet, you’re about to be. Full of protein, fat, omega-3s, and fiber, and oh-so customizable. You can’t go wrong!

Read More

Pizza in a Bag

  This weekend I had a brainstorm. On Saturday Sunny had a friend over after volleyball, they hadn’t eaten anything and I knew they needed

Read More