How and Why We Use a Nebulizer at Home
October 14, 2021
An at-home portable nebulizer is a great tool to support the respiratory system. It’s a small investment and immensely helpful when that familiar throat tickle or stuffy nose comes up.
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Children’s Health
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7 Habits of Healthy, Productive, Energetic People
September 30, 2021
Cultivate these simple healthy that can help you take on life and feel your best each day.
What Is Homeopathy and Why Use It?
September 6, 2021
I get a lot of questions about how and why our family uses homeopathy. Sarah Damlo shares the benefits of using homeopathy and how it works.
What to Pack for Healthy School Lunches
August 23, 2021
Believe me, there are some weeks where I feel like I’m re-creating the wheel, and others where I can create great lunches from practically nothing.
Real Food Options for Breakfast
August 20, 2021
You’ve heard it said a million times: breakfast is the most important meal of the day. Right? But we’re all in different camps when it
How to Get Kids to Take Supplements
August 16, 2021
Getting your kids to take their supplements can be tough. I’ve got nine suggestions for how to help your kids take those vitamins without a battle.
Virtual Appointments: What to Expect
July 15, 2021
We provide nutrition coaching and muscle testing programs remotely to support families locally, nationally, and internationally. Learn how it works.
How Much Sugar Is in Your Kids’ Diet?
June 25, 2021
According to the AAP, on average, sugar makes up 17% of what children consume each day! Sugar negatively affects their brain function and immune systems, and puts them at risk for a plethora of health problems.
Tips for Emotional and Mental Health
June 19, 2021
Triggers for mental and emotional health include trauma, stress, and toxicity to name a few. But have you considered how your mental health may be tied to your physical health?
