How to Reduce Anxiety in Kids
February 24, 2022
From tummy aches to hives, nail biting and skin picking, and shakiness to restless sleep, anxiety may manifest in many different physical ailments or symptoms.
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Mama
Nutrition Response Testing for Babies
February 21, 2022
When babies come to see us, we see two things happen: new moms become more empowered regarding their family’s health and babies become calmer and happier.
It’s HERE! The Ultimate Guide to Handle Your Health From Home
January 26, 2022
FEEL EMPOWERED TO NAVIGATE YOUR FAMILY’S HEALTH For the last 20 years, at the playground, on the volleyball court, and during mommy and me classes,
Why Drink Distilled Water?
January 6, 2022
I had been drinking reverse osmosis water for over 12 years, and I was certain it was the right thing for my family. My recent experience with distilled water, however, has now given me a change of perspective on the topic.
How to Use the Emotional Freedom Technique
December 26, 2021
Tapping is a simple and effective technique that can help you let go of emotions by naming them, feeling them, and then using acupressure points to release them.
16 Stocking Stuffers Any Mama Would Enjoy
December 12, 2021
My kids gave me the task of creating my own Christmas wish list. Here are 16 stocking stuffers any mama would enjoy.
My Favorite Books for At-Home Health Care
December 2, 2021
These books are my go-to resources in caring for my children and myself, creating a healthy lifestyle and addressing ailments from a natural or holistic approach.
Why You Would Use a Protein Powder
November 4, 2021
Like every nutrition topic out there, the use of protein powders is highly debatable. From ingredient lists to where they are sourced, from how the
7 Habits of Healthy, Productive, Energetic People
September 30, 2021
Cultivate these simple healthy that can help you take on life and feel your best each day.
