At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
According to the AAP, on average, sugar makes up 17% of what children consume each day! Sugar negatively affects their brain function and immune systems, and puts them at risk for a plethora of health problems.
Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.
Here’s a list of the natural tools and remedies I use to help my family though all of life’s injuries and ailments.
You may be surprised to find the way you’ve been removing ticks is all wrong. With a simple device, you may reduce your risk of Lyme disease.
Vaccine injury does happen. It’s our job as parents to to become educated on whether vaccinating our kids is the right plan for their individual health.
There are a few simple tips to remember when thinking about what to feed your kids, and the first one is: there is no such thing as kid food.
With Nutrition Response Testing, we can help guide you toward what foods you should or shouldn’t be eliminating from your diet. We give you specific direction and nutrition support to begin healing the body’s challenges.
With statistics such as the ones I’m about to share, it’s a no brainer to me that body care products are another aspect of self-care
The main issues I see families struggle with around meal planning are time, time, and then, time. Time gets in the way of grocery shopping.
Who isn’t up for a little nibble, peanut butter and chocolate style? It’s a simple taste, and among my favorite. I’m also a
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612-418-3801
520 Tamarack Avenue
Long Lake, MN 55356
Monday: 8:30 – 3
Tuesday: 11– 6:30
Wednesday: 9:30 – 3:30
Thursday: 10 – 3
Friday: closed
Saturday: by appointment
Sunday: closed
