Nontoxic Body Care
September 23, 2021
Women use an average of 12 body and beauty products a day that contain 168 different chemicals. Have you ever stopped to think about what you’re putting on your body?
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Parenting
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What Is Homeopathy and Why Use It?
September 6, 2021
I get a lot of questions about how and why our family uses homeopathy. Sarah Damlo shares the benefits of using homeopathy and how it works.
What to Pack for Healthy School Lunches
August 23, 2021
Believe me, there are some weeks where I feel like I’m re-creating the wheel, and others where I can create great lunches from practically nothing.
Real Food Options for Breakfast
August 20, 2021
You’ve heard it said a million times: breakfast is the most important meal of the day. Right? But we’re all in different camps when it
How to Get Kids to Take Supplements
August 16, 2021
Getting your kids to take their supplements can be tough. I’ve got nine suggestions for how to help your kids take those vitamins without a battle.
How Much Sugar Is in Your Kids’ Diet?
June 25, 2021
According to the AAP, on average, sugar makes up 17% of what children consume each day! Sugar negatively affects their brain function and immune systems, and puts them at risk for a plethora of health problems.
How to Make a Smoothie
June 17, 2021
Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.
Holistic First Aid Kit
June 14, 2021
Here’s a list of the natural tools and remedies I use to help my family though all of life’s injuries and ailments.
How to Safely Remove a Tick
June 3, 2021
You may be surprised to find the way you’ve been removing ticks is all wrong. With a simple device, you may reduce your risk of Lyme disease.
