The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Parenting

Scoop of Sugar and Sugary Snacks

How Much Sugar Is in Your Kids’ Diet?

According to the AAP, on average, sugar makes up 17% of what children consume each day! Sugar negatively affects their brain function and immune systems, and puts them at risk for a plethora of health problems.

Read More
Berry Kale Smoothie

How to Make a Smoothie

Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.

Read More

Nontoxic Body Care

With statistics such as the ones I’m about to share, it’s a no brainer to me that body care products are another aspect of self-care

Read More

Homemade Perfect Bars

    Who isn’t up for a little nibble, peanut butter and chocolate style?  It’s a simple taste, and among my favorite. I’m also a

Read More