How to Make a Smoothie
June 17, 2021
Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Pregnancy
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3 Reasons to Try Nutrition Response Testing
February 19, 2021
When you’ve done “all the things” and none of them are working, that’s when you ask yourself this: Why would I try nutrition response testing? Because you will finally start getting answers and seeing improvements.
How I keep my children healthy
May 1, 2017
Many parents online and in my practice ask how I keep my children healthy. It’s not a quick answer, it’s not the right answer,
creating community in the postpartum year
February 7, 2017
Being a “new” mama has got to be the world’s toughest job, and creating community in the new postpartum year seems to be
Detox Tips for Long Term Success
January 16, 2017
You guys, do I have a story for you. Detox Tips for Long Term Success Last Friday night I was to be keynote speaker
Who "Needs" a Doula?
October 17, 2016
Who needs a doula? If I’ve said it once I’ve said it a million times, I would NOT give birth without a birth doula. We
Save 20% with online supplement ordering
July 1, 2016
Our clients are committed to taking supplements for reasons such as: anti-aging weight loss gut repair (this is probably one of the biggest reasons we see)
Our Home Birth Prep List
June 7, 2015
33 weeks and counting as of today, folks. This photo was taken at 32 weeks when it hit me that I will be holding our
How I Created a Healthy Pregnancy
May 17, 2015
It’s no accident that I have high energy and feel great. Not a surprise that I get the thumbs up from my midwife at prenatal
