The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Pregnancy

How to Make a Smoothie

June 17, 2021

Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.

3 Reasons to Try Nutrition Response Testing

February 19, 2021

When you’ve done “all the things” and none of them are working, that’s when you ask yourself this: Why would I try nutrition response testing? Because you will finally start getting answers and seeing improvements.

How I keep my children healthy

May 1, 2017

Many parents online and in my practice ask how I keep my children healthy. It’s not a quick answer, it’s not the right answer,

creating community in the postpartum year

February 7, 2017

Being a “new” mama has got to be the world’s toughest job, and creating community in the new postpartum year seems to be

Detox Tips for Long Term Success

January 16, 2017

You guys, do I have a story for you. Detox Tips for Long Term Success Last Friday night I was to be keynote speaker

Who "Needs" a Doula?

October 17, 2016

Who needs a doula? If I’ve said it once I’ve said it a million times, I would NOT give birth without a birth doula. We

Save 20% with online supplement ordering

July 1, 2016

Our clients are committed to taking supplements for reasons such as: anti-aging weight loss gut repair (this is probably one of the biggest reasons we see)