Benefits of Chiropractic Care for Kids
March 11, 2022
For us, chiropractic care has saved time and money, kept our bodies functioning optimally, and provided a trusted health care provider to lean on.
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Pregnancy
How to Make a Smoothie
June 17, 2021
Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.
3 Reasons to Try Nutrition Response Testing
February 19, 2021
When you’ve done “all the things” and none of them are working, that’s when you ask yourself this: Why would I try nutrition response testing? Because you will finally start getting answers and seeing improvements.
Detox Tips for Long Term Success
January 16, 2017
You guys, do I have a story for you. Detox Tips for Long Term Success Last Friday night I was to be keynote speaker
Who "Needs" a Doula?
October 17, 2016
Who needs a doula? If I’ve said it once I’ve said it a million times, I would NOT give birth without a birth doula. We
Our Home Birth Prep List
June 7, 2015
33 weeks and counting as of today, folks. This photo was taken at 32 weeks when it hit me that I will be holding our
How I Created a Healthy Pregnancy
May 17, 2015
It’s no accident that I have high energy and feel great. Not a surprise that I get the thumbs up from my midwife at prenatal
Dairy-Free Chunky Monkey Ice Cream
May 10, 2015
Let me be honest. I’m 29 weeks pregnant and my appetite has kicked in. Because I look for nutrient dense foods as my main source
Why I meal prep
April 19, 2015
Let me be the first to report that I am no professional photographer (in a small dark galley of a kitchen no less), though I
