There’s Never Been a Better Time To Go Dairy-Free
July 16, 2021
Curious about how to reduce your dairy intake? Set your family up for dairy-free success with some tips and recommendations for our favorite plant-based substitutes.
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Education
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Glyphosate and Bread: What Do They Have in Common?
July 1, 2021
Glyphosate is an herbicide widely used in U.S. agriculture — and therefore widely ingested by Americans eating a standard American diet (heavy on grains). What are the effects of this toxin on your health?
Benefits of Infrared Sauna Use
June 26, 2021
Infrared saunas heat the body, not just the air around you. Infrared light has the ability to penetrate human tissue, resulting in a deep, detoxifying sweat.
Tips for Emotional and Mental Health
June 19, 2021
Triggers for mental and emotional health include trauma, stress, and toxicity to name a few. But have you considered how your mental health may be tied to your physical health?
How to Make a Smoothie
June 17, 2021
Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.
How to Safely Remove a Tick
June 3, 2021
You may be surprised to find the way you’ve been removing ticks is all wrong. With a simple device, you may reduce your risk of Lyme disease.
You Don’t Have to Inherit Your Family History of Heart Disease
May 27, 2021
With all the conflicting information out there, it can be hard to know what’s actually important for heart health. Dr. Jack Wolfson’s The Paleo Cardiologist lays it all out.
How to Use Your Nutrition Coach
April 29, 2021
Nutrition coaching can help you make the right choices for your body and support you in modifying your lifestyle to reach your goals.
Feel Great in 28: Upgrade Your Coffee
January 21, 2021
The challenge is to switch out your daily cuppa joe with a cup of Organo for the month of February. Commit to the challenge with proof of purchase and be entered to win one box of each Organo Black, Mocha, Latte, and Hot Cocoa ($130 value).
How to Enhance Nutrition Response Testing Results
December 29, 2020
We recently surveyed our nutrition response testing practice members to see what they’d like to know more about. A response many of them replied with
