The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Education

Coffee Enema

How and Why to Do a Coffee Enema

The idea may make you a little squeamish, but I promise getting into the habit of doing coffee enemas is worth it. A coffee enema is a great detox tool that I and many of my clients have used with great success.

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Homeopathic Remedies

Homeopathy for Kids

Homeopathy for kids is life changing, in my experience. As a mama, I have used homeopathy, both on my own and supervised by our family

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Young Child Feeling Sad

How to Reduce Anxiety in Kids

From tummy aches to hives, nail biting and skin picking, and shakiness to restless sleep, anxiety may manifest in many different physical ailments or symptoms.

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Pure Distilled Water

Why Drink Distilled Water?

I had been drinking reverse osmosis water for over 12 years, and I was certain it was the right thing for my family. My recent experience with distilled water, however, has now given me a change of perspective on the topic.

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Toxic Cleaning Supplies

How Did We Get So Toxic?

The goal of a detox and of our work in Nutrition Response Testing is to reduce our individual toxic load. We have to reduce both the exogenous and endogenous toxins to do so.

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