The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Postpartum

Berry Kale Smoothie

How to Make a Smoothie

Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.

Read More

Purification Program Day 21

    Better late than never, folks!  The Purification Program Day 21 report is right at your fingertips. It has been a blast tracking everyone’s

Read More