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The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Postpartum

Berry Kale Smoothie

How to Make a Smoothie

Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.

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Standard Process 21 Day Purification Program

Purification Program Day 21

Better late than never, folks! The Purification Program Day 21 report is right at your fingertips. It has been a blast tracking everyone’s progress here

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Who "Needs" a Doula?

Who needs a doula? If I’ve said it once I’ve said it a million times, I would NOT give birth without a birth doula.  We

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