The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Postpartum

Holistic First Aid Kit

Medical Disclaimer: I’m not a physician, the information below is not to be used as medical advice, please seek medical care as needed.   I

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Period Support and Detox

The pain and symptomatic discomforts are due to toxicity and inflammation. Decreasing toxicity and inflammation in the body will result in fewer PMS symptoms prior

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How to Make a Smoothie

    Our family gets more and more active every year with the kids growing up and entering into new activities and commitments.  Real food

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Purification Program Day 21

    Better late than never, folks!  The Purification Program Day 21 report is right at your fingertips. It has been a blast tracking everyone’s

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