The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Postpartum

Berry Kale Smoothie

How to Make a Smoothie

Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.

Read More
Standard Process 21 Day Purification Program

Purification Program Day 21

Better late than never, folks! The Purification Program Day 21 report is right at your fingertips. It has been a blast tracking everyone’s progress here

Read More

Who "Needs" a Doula?

Who needs a doula? If I’ve said it once I’ve said it a million times, I would NOT give birth without a birth doula.  We

Read More