The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Women’s Health

Virtual Appointments: What to Expect

July 15, 2021

We provide nutrition coaching and muscle testing programs remotely to support families locally, nationally, and internationally. Learn how it works.

Period Support and Detox

July 8, 2021

PMS is common but it’s not normal. Check out these tips on how to have a healthier period.

DIY Dry Shampoo

July 7, 2021

I love this dry shampoo recipe because I have all ingredients needed on hand at any given time. Ditch the expensive and toxic ingredients and try this!

Benefits of Infrared Sauna Use

June 26, 2021

Infrared saunas heat the body, not just the air around you. Infrared light has the ability to penetrate human tissue, resulting in a deep, detoxifying sweat.

Tips for Emotional and Mental Health

June 19, 2021

Triggers for mental and emotional health include trauma, stress, and toxicity to name a few. But have you considered how your mental health may be tied to your physical health?

How to Make a Smoothie

June 17, 2021

Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.

Holistic First Aid Kit

June 14, 2021

Here’s a list of the natural tools and remedies I use to help my family though all of life’s injuries and ailments.

You Don’t Have to Inherit Your Family History of Heart Disease

May 27, 2021

With all the conflicting information out there, it can be hard to know what’s actually important for heart health. Dr. Jack Wolfson’s The Paleo Cardiologist lays it all out.