The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Women’s Health

Coffee Enema

How and Why to Do a Coffee Enema

The idea may make you a little squeamish, but I promise getting into the habit of doing coffee enemas is worth it. A coffee enema is a great detox tool that I and many of my clients have used with great success.

Read More

Heart Health, Naturally

With the Heart Sound Recorder, practitioners are able to see the sounds of the heart that are too subtle to hear or are out of range. We use this device to track nutritional deficiencies in the heart.

Read More