The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Women’s Health

Heart Health, Naturally

March 25, 2021

With the Heart Sound Recorder, practitioners are able to see the sounds of the heart that are too subtle to hear or are out of range. We use this device to track nutritional deficiencies in the heart.

Nutrition Response Testing for Babies

March 16, 2021

When babies come to see us, we see two things happen: new moms become more empowered regarding their family’s health and babies become calmer and happier.

Detox With an Ionic Foot Bath

March 11, 2021

The IonCleanse foot bath is an incredibly comfortable, easy, relaxing, and affordable way to support healthy detox.

3 Reasons to Try Nutrition Response Testing

February 19, 2021

When you’ve done “all the things” and none of them are working, that’s when you ask yourself this: Why would I try nutrition response testing? Because you will finally start getting answers and seeing improvements.

How to Make Dairy Free Coconut Yogurt

January 14, 2021

Don’t be intimidated! All you need is full-fat coconut milk and probiotic capsules (and two days of patience) to make this delicious and nutritious yogurt.

Why Elimination Diets Don't Work

January 8, 2021

elimination diet, gluten free, dairy free, sugar free, nutrition response testing

How to Enhance Nutrition Response Testing Results

December 29, 2020

We recently surveyed our nutrition response testing practice members to see what they’d like to know more about. A response many of them replied with

Easy Steps for Going Gluten Free

December 4, 2020

Gluten can feel like such a hard thing to live without at first. Incremental changes, preparedness, and awareness are key to success in your new gluten free lifestyle.