Sleep: Why You Need It and How to Get It
May 26, 2022
Sleep is an underrated or overlooked component of achieving your health goals. Several crucial body processes happen during sleep.
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Women’s Health
How and Why to Do a Castor Oil Pack
May 12, 2022
A castor oil pack is an easy at-home tool for increasing drainage, reducing inflammation, and promoting relaxation, among many other benefits.
Parasites and the Full Moon Challenge
May 9, 2022
Parasites have got a reputation for being opportunistic and long-lasting, wreaking havoc on our physical and mental health. Find out how you can better support your immune system.
New Guide to Help You Launch Into Your Full Moon Challenge
May 5, 2022
Whether you’re pondering if a parasite cleanse is for you, or you’ve done multiple challenges in the past, this guide will benefit you.
How and Why to Do a Coffee Enema
April 21, 2022
The idea may make you a little squeamish, but I promise getting into the habit of doing coffee enemas is worth it. A coffee enema is a great detox tool that I and many of my clients have used with great success.
Oral Care Tips for Clean and Healthy Teeth
April 14, 2022
I didn’t get my teeth cleaned for *gasp* approximately 6 years. What happened when I finally showed up at the dentist?
Nutrition Response Testing for Babies
February 21, 2022
When babies come to see us, we see two things happen: new moms become more empowered regarding their family’s health and babies become calmer and happier.
How I Use Essential Oils
February 9, 2022
Here’s a glimpse into how I use essential oils on a daily basis as a busy mama of three and business owner.
Heart Health, Naturally
February 4, 2022
With the Heart Sound Recorder, practitioners are able to see the sounds of the heart that are too subtle to hear or are out of range. We use this device to track nutritional deficiencies in the heart.
