Healthy Homemade Popcorn

Ditch the microwave bag and make fresh popcorn on the stove. Each tasty bite delivers good fats and vital minerals rather than artificial colors and preservatives.

How to Make Dairy Free Coconut Yogurt

Don’t be intimidated! All you need is full-fat coconut milk and probiotic capsules (and two days of patience) to make this delicious and nutritious yogurt.

Now Hiring: Front Desk Reception

Front Desk Reception (aka Heart Center) Job Description:My Healthy Beginning is a natural healthcare practice committed to the health and wellbeing of our community. We provide individualized wellness plans in the form of Nutrition Response Testing and Nutrition Coaching. Those who walk through our doors are ready and willing to take on their health and Read more

Now Hiring: Member Advocate

Member Advocate (aka Practitioner Assistant) Job Description:My Healthy Beginning is a natural healthcare practice committed to the health and wellbeing of our community. We provide individualized wellness plans in the form of Nutrition Response Testing and Nutrition Coaching. Those who walk through our doors are ready and willing to take on their health and find Read more

Why Elimination Diets Don’t Work

Elimination diets often leave people frustrated, maxed out, and overwhelmed with conflicting information. Here’s where they go wrong and what to do instead.

How to Enhance Nutrition Response Testing Results

We recently surveyed our nutrition response testing practice members to see what they’d like to  know more about.  A response many of them replied with was, “How can I enhance my nutrition response testing results?”  There is much to be discussed in answer to this question including understanding your report of findings, having support at Read more

grain free egg free waffles

Grain-Free Egg-Free Waffles

Enjoy a healthy version of a family favorite: waffles. So good, you won’t miss the Eggo.

holiday bark

How to Make Healthy Holiday Bark

Try this healthy version of a holiday favorite: almond bark. It includes nuts and dried fruit and no grains, dairy, soy, or fake ingredients.

stockings

Healthy and Practical Stocking Stuffers

Whether for family or giving in your circle of friends or community, little “stocking stuffers” are a fun way to show you care. Surprise them with something healthy, useful, and/or memorable this holiday season.

bacon eggs

Easy Steps for Going Gluten Free

Gluten can feel like such a hard thing to live without at first. Incremental changes, preparedness, and awareness are key to success in your new gluten free lifestyle.