Ditch the microwave bag and make fresh popcorn on the stove. Each tasty bite delivers good fats and vital minerals rather than artificial colors and preservatives.
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How to Make Dairy Free Coconut Yogurt
Don’t be intimidated! All you need is full-fat coconut milk and probiotic capsules (and two days of patience) to make this delicious and nutritious yogurt.
Now Hiring: Front Desk Reception
Front Desk Reception (aka Heart Center) Job Description:My Healthy Beginning is a natural healthcare practice committed to the health and wellbeing of our community. We provide individualized wellness plans in the form of Nutrition Response Testing and Nutrition Coaching. Those who walk through our doors are ready and willing to take on their health and Read more
Now Hiring: Member Advocate
Member Advocate (aka Practitioner Assistant) Job Description:My Healthy Beginning is a natural healthcare practice committed to the health and wellbeing of our community. We provide individualized wellness plans in the form of Nutrition Response Testing and Nutrition Coaching. Those who walk through our doors are ready and willing to take on their health and find Read more
Why Elimination Diets Don’t Work
Elimination diets often leave people frustrated, maxed out, and overwhelmed with conflicting information. Here’s where they go wrong and what to do instead.
How to Enhance Nutrition Response Testing Results
We recently surveyed our nutrition response testing practice members to see what they’d like to know more about. A response many of them replied with was, “How can I enhance my nutrition response testing results?” There is much to be discussed in answer to this question including understanding your report of findings, having support at Read more
Grain-Free Egg-Free Waffles
Enjoy a healthy version of a family favorite: waffles. So good, you won’t miss the Eggo.
How to Make Healthy Holiday Bark
Try this healthy version of a holiday favorite: almond bark. It includes nuts and dried fruit and no grains, dairy, soy, or fake ingredients.
Healthy and Practical Stocking Stuffers
Whether for family or giving in your circle of friends or community, little “stocking stuffers” are a fun way to show you care. Surprise them with something healthy, useful, and/or memorable this holiday season.
Easy Steps for Going Gluten Free
Gluten can feel like such a hard thing to live without at first. Incremental changes, preparedness, and awareness are key to success in your new gluten free lifestyle.
You Deserve Optimal Health. We Can Help You Get It.
Schedule your complimentary discovery call to find out what the next step is to achieve your health goals. We'll do a brief health history with you, talk about any health issues you're currently experiencing, and then discuss the next best step for you.
"I was always tired, bloated, and couldn't get through the day because my energy was so slow. I now have more energy to get through my day, can digest foods better and feel great. I can't imagine my life without this program!" -KW
"I had shaking of my hands/arms similar to Parkinson's Disease (at age 26), had spent thousands of dollars on doctors over the years, to no avail. Within one week on my Nutrition Response Testing program my hands were stabilized." -Greg M.
"My son had eczema when I initially came to help him and didn't realize my body also needed support. My sons skin is now clear and healed naturally. I am 25 pounds lighter and sleep better. I have more energy and overall my whole family eats better and feels better." -Rachel J.
Grab A Meal Planning Guide - Yours FREE
Eating healthy can be expensive and time-consuming, but it doesn't have to be. With this special Meal Planning Guide, you can create quick, easy, and inexpensive healthy meals every week.
My Healthy Beginning
Long Lake Natural Health Center
520 Tamarack Avenue, Long Lake, MN 55356
612-418-3801
info@myhealthybeginning.com
NOTICE OF NON-DISCRIMINATION:
My Healthy Beginning does not discriminate on the basis of race, color, sexual orientation, national origin, sex, age, religion, ancestry, disability, veteran status, marital status, or familial status in the administration of any of its holistic wellness and spiritual services, activities, or with respect to employment or admission to the Center's educational programs and activities.
DISCLAIMER:
Statements made on this site are for informational purposes only and are not intended to diagnose, treat, prevent or cure any disease. None of the statements made on this site have been approved or reviewed by the FDA. If you are suffering from any disease or illness you should consult your personal health care practitioner before changing any medication.
Select photography by Megan Parks.
Copyright © 2011-2021 Nichole Hirsch Kuechle, My Healthy Beginning, Long Lake Natural Health Center. All rights reserved.
612-418-3801 info@myhealthybeginning.com
Long Lake, MN 55356 | Serving clients throughout the Twin Cities Metro Area