The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Pure Distilled Water

Why Drink Distilled Water?

I had been drinking reverse osmosis water for over 12 years, and I was certain it was the right thing for my family. My recent experience with distilled water, however, has now given me a change of perspective on the topic.

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Toxic Cleaning Supplies

How Did We Get So Toxic?

The goal of a detox and of our work in Nutrition Response Testing is to reduce our individual toxic load. We have to reduce both the exogenous and endogenous toxins to do so.

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Stocking Stuffers

Healthy and Practical Stocking Stuffers

Whether for family or giving in your circle of friends or community, little “stocking stuffers” are a fun way to show you care. Surprise them with something healthy, useful, and/or memorable this holiday season.

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Roasted Almonds

How to Roast Almonds

Roasting almonds is made easy with these simple instructions. Your tummy (and nose) will thank you and your family will enjoy them, too!

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