Eating in a healthful way doesn’t always mean long hours in the kitchen. Guest Camille Sowle shares with us tips for how to cook up a number of crowd favorites in short order. We purchased an updated toaster oven with air fryer last year from Costco, so ours looks nothing like what Read More
Tips for Emotional and Mental Health
Disclaimer: This post is not to be taken as medical advice and is not meant to treat, diagnose, or prescribe. Please reach out to your physician or mental health provider for support. The way in which we have seen stress as a trigger for our clients since COVID hit is intense. How stress Read More
How to Fall Asleep & Stay Asleep Without Medication
How to fall asleep and stay asleep without Medication Managing your sleep and/or recovering from sleep deprivation can be frustrating if you can’t find the reason it’s an issue for you. According to Sleep Association.org, 50-70 million adults have a sleep disorder The goal is to have healthy restorative sleep, which looks like 7-9 Read More
Period Support and Detox
The pain and symptomatic discomforts are due to toxicity and inflammation. Decreasing toxicity and inflammation in the body will result in fewer PMS symptoms prior to your cycle beginning and a more comfortable period process. At home pain remedies I once learned from my acupuncturist of over a decade that PMS comes with the Read More
Everything but the Bagel Seasoning
Everything but the bagel seasoning. We go through a bottle every other week as this seasoning gets put on allll the things, so naturally we had to make our own. The thing with seasoning blends is they are cheap, easy, and provide so much flavor. And I enjoy the color of this blend, it’s Read More
Oatmeal peanut butter bites
Have you ever had a perfect bar? I mean, the Perfect Bar? Made with whole food ingredients and a whole lotta TLC? I have a thing for companies who grow from a space of authenticity and a passion for sharing that love far and wide. Because I had ingredients on hand and Read More
Homemade Perfect Bars
Who isn’t up for a little nibble, peanut butter and chocolate style? It’s a simple taste, and among my favorite. I’m also a fan of easy and on the go, so I can grab a bite between seeing clients in our busy practice. I like whole real food, and even better if it’s Read More
Be the Light. Set Your Intention.
Never underestimate the power of connection and influence. About five years ago while waiting for our daughters to finish dance class, a dear friend made a timely introduction for me to another mom. I quickly understood that this introduction was more like Divine Timing, for what I learned from her in short order was nothing Read More
How to avoid a blood sugar crash
It all begins with what we do or don’t start our day with. Disclaimer: not every body is the same, so this is generalized information. You may have to tweak this a bit to have it work well for you. What we put into (or don’t) our bodies really matters. There IS a connection Read More
How to Go Gluten Free the Easy Way
Gluten Free CAN be as easy as 1, 2, 3 so long as you remember a few simple tips. Many of our clients seek us out wondering if they should avoid gluten. In our office we utilize the technolog of Nutrition Response Testing to determine if there are food sensitivities that need support. Gluten is Read More
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You Deserve Optimal Health. We Can Help You Get It.
Schedule your complimentary over-the-phone "Next Step Session" to find out what the next step is to achieve your health goals. We'll do a brief health history with you, talk about any health issues you're currently experiencing, and then discuss the next best step for you.
"I was always tired, bloated, and couldn't get through the day because my energy was so slow. I now have more energy to get through my day, can digest foods better and feel great. I can't imagine my life without this program!" -KW
"I had shaking of my hands/arms similar to Parkinson's Disease (at age 26), had spent thousands of dollars on doctors over the years, to no avail. Within one week on my Nutrition Response Testing program my hands were stabilized." -Greg M.
"My son had eczema when I initially came to help him and didn't realize my body also needed support. My sons skin is now clear and healed naturally. I am 25 pounds lighter and sleep better. I have more energy and overall my whole family eats better and feels better." -Rachel J.
Grab A Meal Planning Guide - Yours FREE
Eating healthy can be expensive and time-consuming, but it doesn't have to be. With this special Meal Planning Guide, you can create quick, easy, and inexpensive healthy meals every week.
My Healthy Beginning
Long Lake Natural Health Center
520 Tamarack Avenue, Long Lake, MN 55356
612-418-3801
info@myhealthybeginning.com
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My Healthy Beginning does not discriminate on the basis of race, color, sexual orientation, national origin, sex, age, religion, ancestry, disability, veteran status, marital status, or familial status in the administration of any of its holistic wellness and spiritual services, activities, or with respect to employment or admission to the Center's educational programs and activities.
DISCLAIMER:
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612-418-3801 info@myhealthybeginning.com
Long Lake, MN 55356 | Serving clients throughout the Twin Cities Metro Area
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