How to Use an Air Fryer

      Eating in a healthful way doesn’t always mean long hours in the kitchen. Guest Camille Sowle shares with us tips for how to cook up a number of crowd favorites in short order. We purchased an updated toaster oven with air fryer last year from Costco, so ours looks nothing like what Read More

Tips for Emotional and Mental Health

  Disclaimer: This post is not to be taken as medical advice and is not meant to treat, diagnose, or prescribe. Please reach out to your physician or mental health provider for support.   The way in which we have seen stress as a trigger for our clients since COVID hit is intense. How stress Read More

African american girl sleeping with a sleep mask

How to Fall Asleep & Stay Asleep Without Medication

  How to fall asleep and stay asleep without Medication Managing your sleep and/or recovering from sleep deprivation can be frustrating if you can’t find the reason it’s an issue for you. According to Sleep, 50-70 million adults have a sleep disorder  The goal is to have healthy restorative sleep, which looks like 7-9 Read More

Period Support and Detox

The pain and symptomatic discomforts are due to toxicity and inflammation. Decreasing toxicity and inflammation in the body will result in fewer PMS symptoms prior to your cycle beginning and a more comfortable period process.  At home pain remedies   I once learned from my acupuncturist of over a decade that PMS comes with the Read More

Everything but the Bagel Seasoning

  Everything but the bagel seasoning. We go through a bottle every other week as this seasoning gets put on allll the things, so naturally we had to make our own. The thing with seasoning blends is they are cheap, easy, and provide so much flavor. And I enjoy the color of this blend, it’s Read More

Oatmeal peanut butter bites

      Have you ever had a perfect bar? I mean, the Perfect Bar? Made with whole food ingredients and a whole lotta TLC? I have a thing for companies who grow from a space of authenticity and a passion for sharing that love far and wide. Because I had ingredients on hand and Read More

Homemade Perfect Bars

    Who isn’t up for a little nibble, peanut butter and chocolate style?  It’s a simple taste, and among my favorite. I’m also a fan of easy and on the go, so I can grab a bite between seeing clients in our busy practice. I like whole real food, and even better if it’s Read More

Be the Light. Set Your Intention.

  Never underestimate the power of connection and influence. About five years ago while waiting for our daughters to finish dance class, a dear friend made a timely introduction for me to another mom. I quickly understood that this introduction was more like Divine Timing, for what I learned from her in short order was nothing Read More

How to avoid a blood sugar crash

  It all begins with what we do or don’t start our day with.  Disclaimer: not every body is the same, so this is generalized information.  You may have to tweak this a bit to have it work well for you. What we put into (or don’t) our bodies really matters.  There IS a connection Read More

How to Go Gluten Free the Easy Way

Gluten Free CAN be as easy as 1, 2, 3 so long as you remember a few simple tips. Many of our clients seek us out wondering if they should avoid gluten. In our office we utilize the technolog of Nutrition Response Testing to determine if there are food sensitivities that need support.  Gluten is Read More


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