High-Protein Chocolate Peanut Butter Balls
May 5, 2021
Make a snack the whole family will love. Tasty and filling, gluten and grain free, and easy to assemble — they are a fantastic everyday choice!
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
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8 Easy Ways to Get More Superfood Greens
May 1, 2021
Greens are chock-full of amazing vitamins, minerals, and antioxidants. But we’re not always good at getting them in. Try these tips and tricks!
How to Use Your Nutrition Coach
April 29, 2021
Nutrition coaching can help you make the right choices for your body and support you in modifying your lifestyle to reach your goals.
Muscle Testing
April 22, 2021
Muscle testing, or applied kinesiology, is a non-invasive tool to locate problems in the body and support you in regaining your health.
Grain Free Breakfast Honey Cake
April 16, 2021
This honey mug cake recipe can be a fun quick after school snack, a last minute bedtime snack, or a nourishing, protein-filled breakfast.
What Do I Need to Eliminate From My Diet for My Baby?
April 13, 2021
With Nutrition Response Testing, we can help guide you toward what foods you should or shouldn’t be eliminating from your diet. We give you specific direction and nutrition support to begin healing the body’s challenges.
High Energy Snacks for After School Sports
April 1, 2021
Here are some easy, healthy, real food snacks to keep your kids going strong during their practices, games, and tournaments.
Heart Health, Naturally
March 25, 2021
With the Heart Sound Recorder, practitioners are able to see the sounds of the heart that are too subtle to hear or are out of range. We use this device to track nutritional deficiencies in the heart.
Nutrition Response Testing for Babies
March 16, 2021
When babies come to see us, we see two things happen: new moms become more empowered regarding their family’s health and babies become calmer and happier.
Detox With an Ionic Foot Bath
March 11, 2021
The IonCleanse foot bath is an incredibly comfortable, easy, relaxing, and affordable way to support healthy detox.
