At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
I had been drinking reverse osmosis water for over 12 years, and I was certain it was the right thing for my family. My recent experience with distilled water, however, has now given me a change of perspective on the topic.
The goal of a detox and of our work in Nutrition Response Testing is to reduce our individual toxic load. We have to reduce both the exogenous and endogenous toxins to do so.
Tapping is a simple and effective technique that can help you let go of emotions by naming them, feeling them, and then using acupressure points to release them.
My kids gave me the task of creating my own Christmas wish list. Here are 16 stocking stuffers any mama would enjoy.
Whether for family or giving in your circle of friends or community, little “stocking stuffers” are a fun way to show you care. Surprise them with something healthy, useful, and/or memorable this holiday season.
These books are my go-to resources in caring for my children and myself, creating a healthy lifestyle and addressing ailments from a natural or holistic approach.
Roasting almonds is made easy with these simple instructions. Your tummy (and nose) will thank you and your family will enjoy them, too!
These tips to reduce sugar cravings over the holidays aren’t new ideas to most. What is a new idea to most people is setting deliberate intentions around how you want to feel during the holidays.
Drainage is important because we need elimination pathways open to allow for the free flow of lymph to move both nutrients and toxins.
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612-418-3801
520 Tamarack Avenue
Long Lake, MN 55356
Monday: 9 – 4
Tuesday: 9 – 4
Wednesday: 9 – 4
Thursday: 9 – 4
Friday: closed
Saturday: by appointment
Sunday: closed
