Tips for Emotional and Mental Health
June 19, 2021
Triggers for mental and emotional health include trauma, stress, and toxicity to name a few. But have you considered how your mental health may be tied to your physical health?
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
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How to Make a Smoothie
June 17, 2021
Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.
Holistic First Aid Kit
June 14, 2021
Here’s a list of the natural tools and remedies I use to help my family though all of life’s injuries and ailments.
Why I Prefer Grain-Free Baking Over Gluten-Free Baking
June 10, 2021
The two main reasons I prefer grain-free baking over gluten-free are nutrient-dense ingredients and needing fewer ingredients on hand. Here’s what you’ll need.
How to Safely Remove a Tick
June 3, 2021
You may be surprised to find the way you’ve been removing ticks is all wrong. With a simple device, you may reduce your risk of Lyme disease.
Dairy-Free Ranch Dressing
May 28, 2021
Ranch. For some it’s a food group all on it’s own. Add this recipe to your list of all the delicious foods you can eat while avoiding dairy.
You Don’t Have to Inherit Your Family History of Heart Disease
May 27, 2021
With all the conflicting information out there, it can be hard to know what’s actually important for heart health. Dr. Jack Wolfson’s The Paleo Cardiologist lays it all out.
What Does Vaccine Injury Look Like?
May 21, 2021
Vaccine injury does happen. It’s our job as parents to to become educated on whether vaccinating our kids is the right plan for their individual health.
What Should I Feed My Kids?
May 13, 2021
There are a few simple tips to remember when thinking about what to feed your kids, and the first one is: there is no such thing as kid food.
High-Protein Chocolate Peanut Butter Balls
May 5, 2021
Make a snack the whole family will love. Tasty and filling, gluten and grain free, and easy to assemble — they are a fantastic everyday choice!
