To view the video, CLICK HERE   How we come about the desire for detox is really based upon the individual. Weight loss and muscle build is a goal for some, whereas a particular symptom or experience leads another to detox for an answer. What I’ve come to understand and experience is that we all Read More

 There I was in the doctors office, 18 years old, and scared to death. My mom had just gone into remission with her Hodgkins Disease and I was demanding a mammogram. I was terrified that I had (or would have) breast cancer. The doctor poo-poo’d my request a) because I was young, and b) because Read More

Photo credit: Parks Photography Chai. It’s like the one word summary of all things I loved in my early twenties. Warm, cozy, with a bit of spice…or cold, with an energizing boost. I’d take them either way. This years long love affair began with Caribou and a dear friend twenty years my senior. We both Read More

How to make healthy holiday barkPhoto cred: Parks Photography Holiday bark is one of those quintessential Christmas treats in the spread of sweets at our family gatherings when I was younger. Truth be told it’s still offered and is one of those goodies that I’ve had to politely pass on lest I feel the wrath Read More

***DISCLAIMER: This post contains a sensitive photo AT THE VERY END. I’ll give you lots of warning before I show it.*** My journey with parasites began about 7 years ago when I first began my Nutrition Response Testing program. I didn’t know that they could have been to blame for my ongoing cystic acne, my Read More

Cardiovascular disease accounts for 1 out of every 3 deaths in the United States. It takes more lives than cancer. Every 40 seconds, an American will have a heart attack. Heart attacks ($12.1 billion) and Coronary Heart Disease ($9.0 billion) were 2 of the 10 most expensive conditions treated in US hospitals in 2013. (source Read More

        When I was pregnant with our son, I was so excited to meet and learn about this little human and who he was to become. Granted, I didn’t know the sex of our baby, but what I did know is that he had two older sisters who were great sleepers.  I Read More