3 Reasons to Try Nutrition Response Testing

When you’ve done “all the things” and none of them are working, that’s when you ask yourself this: Why would I try nutrition response testing? Because you will finally start getting answers and seeing improvements.

Spiced Chai Latte

Warm, cozy, with a bit of spice … or cold with an energizing boost. I’d take it either way. Try my clean ingredients chai latte recipe.

What I Keep in My Fridge

You might be surprised at the simplicity of items you’ll find in my fridge. Just real whole foods that can be eaten alone or made into meals.

Healthy Super Bowl Recipes

These nachos and chicken wings are quick, easy, hearty, and finger-licking delicious. Swap them into your Super Bowl snack table.

Healthy Hot Chocolate: Three Ways

Brrrr….baby, it’s cold outside! Not being one to complain about winter weather and being cold, I’ll admit to being one to complain that events have to be rescheduled — we want to be outside soaking up the fresh air and sunshine. Whether it’s sledding, walking, hiking, snowshoeing, cross-country skiing or building snowmen, we love to Read more

Feel Great in 28: Upgrade Your Coffee

The challenge is to switch out your daily cuppa joe with a cup of Organo for the month of February. Commit to the challenge with proof of purchase and be entered to win one box of each Organo Black, Mocha, Latte, and Hot Cocoa ($130 value).

Why I Started Drinking THIS Coffee

Coffee. It’s a ritual for some, a necessity for others. What if there was a way to get your coffee fix PLUS health benefits WITHOUT all the drawbacks? Let’s compare typical coffee vs. my coffee.

Healthy Homemade Popcorn

Ditch the microwave bag and make fresh popcorn on the stove. Each tasty bite delivers good fats and vital minerals rather than artificial colors and preservatives.

How to Make Dairy Free Coconut Yogurt

Don’t be intimidated! All you need is full-fat coconut milk and probiotic capsules (and two days of patience) to make this delicious and nutritious yogurt.

Now Hiring: Front Desk Reception

Front Desk Reception (aka Heart Center) Job Description:My Healthy Beginning is a natural healthcare practice committed to the health and wellbeing of our community. We provide individualized wellness plans in the form of Nutrition Response Testing and Nutrition Coaching. Those who walk through our doors are ready and willing to take on their health and Read more