How to Use Your Nutrition Coach

Knowing where to start when looking to increase your at home knowledge of nutrition and the choices you’re making is half the battle. There are many conflicting sources of data out there and honing in on what makes sense for you can be frustrating.    The benefits of Nutrition Coaching include:  -individualized sessions  -sharing wins Read more

Holistic First Aid Kit

    Medical Disclaimer-I’m not a physician, the information below is not to be used as medical advice, please seek medical care as needed.   I frequently get asked how I handle first aid issues at home.  It’s been years since I’ve had my CPR and First Aid training, though that information is vital as I’ve Read more

Non Toxic Body Care

With statistics such as the ones I’m about to share, it’s a no brainer to me that body care products are another aspect of self-care I need to keep as clean as possible.   According to the Environmental Working Group, a trusted source I seek data from on a regular basis, “Women use an average Read more

4 Easy Meal Planning Tips

The main issues I see families struggle with around meal planning are time, time, and then, time.   Time gets in the way of grocery shopping. Time gets in the way of preparing healthy foods, and we just don’t have the time to plan what we want to eat and when.  A quick fix in Read more

Three Tips for Healthy Digestion

  These three easy tips will work to improve your digestion if applied on a daily basis. They are an easy and no cost place to start making a difference in how hard your body has to work on digestion. My biggest mistake in the early days of coaching clients was asking people this question Read more

How to safely remove a tick

  Disclaimer: This post is not to be taken as medical advice and is not meant to treat, diagnose, or prescribe. Please reach out to your physician or mental health provider for support. You may be surprised to learn you’ve probably been removing ticks the wrong way like I was. I thought you just got Read more

How to Use an Air Fryer

      Eating in a healthful way doesn’t always mean long hours in the kitchen. Guest Camille Sowle shares with us tips for how to cook up a number of crowd favorites in short order. We purchased an updated toaster oven with air fryer last year from Costco, so ours looks nothing like what Read more

Tips for Emotional and Mental Health

  Disclaimer: This post is not to be taken as medical advice and is not meant to treat, diagnose, or prescribe. Please reach out to your physician or mental health provider for support.   The way in which we have seen stress as a trigger for our clients since COVID hit is intense. How stress Read more

African american girl sleeping with a sleep mask

How to Fall Asleep & Stay Asleep Without Medication

  How to fall asleep and stay asleep without Medication Managing your sleep and/or recovering from sleep deprivation can be frustrating if you can’t find the reason it’s an issue for you. According to Sleep Association.org, 50-70 million adults have a sleep disorder  The goal is to have healthy restorative sleep, which looks like 7-9 Read more

Period Support and Detox

The pain and symptomatic discomforts are due to toxicity and inflammation. Decreasing toxicity and inflammation in the body will result in fewer PMS symptoms prior to your cycle beginning and a more comfortable period process.  At home pain remedies   I once learned from my acupuncturist of over a decade that PMS comes with the Read more

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