The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

MHB Gift Guide

TriVibrance Protective Pendant Necklace TriVibrance™ Protective Pendant Necklaces provide mind, body, and spirit protection from electronic pollution (radiation from 5G networks, air travel, etc) and/or

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My Favorite InstaPot recipes

People I have something to share with you. It’s my favorite InstaPot recipes list. Call me a follower, please. I’ve conformed. Completely converted to being

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Travel Tips & EMF Exposure

In my practice, about 75% of clients test for Lyme Disease, but few are clinically diagnosed. With the slew of symptoms that Lyme causes, it’s very possible that you could be experiencing some of them.

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Roasted Walnuts

Cinnamon Crispy Walnuts

The benefits of the healthy carb/fat ratio of nuts are invaluable and are easily digested when prepared properly. Over here I showed you how to roast

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