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The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Grocery shopping

Roasted Walnuts

Cinnamon Crispy Walnuts

The benefits of the healthy carb/fat ratio of nuts are invaluable and are easily digested when prepared properly. Over here I showed you how to roast

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Scoop of Sugar and Sugary Snacks

How Much Sugar Is in Your Kids’ Diet?

According to the AAP, on average, sugar makes up 17% of what children consume each day! Sugar negatively affects their brain function and immune systems, and puts them at risk for a plethora of health problems.

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