There’s Never Been a Better Time To Go Dairy-Free
July 16, 2021
Curious about how to reduce your dairy intake? Set your family up for dairy-free success with some tips and recommendations for our favorite plant-based substitutes.
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Grocery shopping
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How Much Sugar Is in Your Kids’ Diet?
June 25, 2021
According to the AAP, on average, sugar makes up 17% of what children consume each day! Sugar negatively affects their brain function and immune systems, and puts them at risk for a plethora of health problems.
Why I Prefer Grain-Free Baking Over Gluten-Free Baking
June 10, 2021
The two main reasons I prefer grain-free baking over gluten-free are nutrient-dense ingredients and needing fewer ingredients on hand. Here’s what you’ll need.
Dairy-Free Ranch Dressing
May 28, 2021
Ranch. For some it’s a food group all on it’s own. Add this recipe to your list of all the delicious foods you can eat while avoiding dairy.
What Should I Feed My Kids?
May 13, 2021
There are a few simple tips to remember when thinking about what to feed your kids, and the first one is: there is no such thing as kid food.
High-Energy Snacks for After School Sports
April 1, 2021
Here are some easy, healthy, real food snacks to keep your kids going strong during their practices, games, and tournaments.
What I Keep in My Fridge
February 4, 2021
You might be surprised at the simplicity of items you’ll find in my fridge. Just real whole foods that can be eaten alone or made into meals.
4 Easy Meal Planning Tips
August 23, 2020
The main issues I see families struggle with around meal planning are time, time, and then, time. Time gets in the way of grocery shopping.
How to Use an Air Fryer
July 31, 2020
Eating in a healthful way doesn’t always mean long hours in the kitchen. Guest Camille Sowle shares with us tips for how
Everything but the Bagel Seasoning
June 23, 2020
Everything but the bagel seasoning. We go through a bottle every other week as this seasoning gets put on allll the things, so naturally we
