The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Grocery shopping

4 Easy Meal Planning Tips

October 20, 2021

The main issue I see families struggle with around meal planning is time. Keep it simple by following theme days.

What to Pack for Healthy School Lunches

August 23, 2021

Believe me, there are some weeks where I feel like I’m re-creating the wheel, and others where I can create great lunches from practically nothing.

Real Food Options for Breakfast

August 20, 2021

You’ve heard it said a million times: breakfast is the most important meal of the day. Right? But we’re all in different camps when it

Where, How, and Why to Source Whole Foods

August 13, 2021

Keeping your food sourcing line short (i.e., farm to consumer direct) will keep prices down, quality up, and provide a sense of relatedness and community.

There’s Never Been a Better Time To Go Dairy-Free

July 16, 2021

Curious about how to reduce your dairy intake? Set your family up for dairy-free success with some tips and recommendations for our favorite plant-based substitutes.

How Much Sugar Is in Your Kids’ Diet?

June 25, 2021

According to the AAP, on average, sugar makes up 17% of what children consume each day! Sugar negatively affects their brain function and immune systems, and puts them at risk for a plethora of health problems.

Why I Prefer Grain-Free Baking Over Gluten-Free Baking

June 10, 2021

The two main reasons I prefer grain-free baking over gluten-free are nutrient-dense ingredients and needing fewer ingredients on hand. Here’s what you’ll need.