Why You Would Use a Protein Powder
November 4, 2021
Like every nutrition topic out there, the use of protein powders is highly debatable. From ingredient lists to where they are sourced, from how the
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Grocery shopping
4 Easy Meal Planning Tips
October 20, 2021
The main issue I see families struggle with around meal planning is time. Keep it simple by following theme days.
What to Pack for Healthy School Lunches
August 23, 2021
Believe me, there are some weeks where I feel like I’m re-creating the wheel, and others where I can create great lunches from practically nothing.
Real Food Options for Breakfast
August 20, 2021
You’ve heard it said a million times: breakfast is the most important meal of the day. Right? But we’re all in different camps when it
Where, How, and Why to Source Whole Foods
August 13, 2021
Keeping your food sourcing line short (i.e., farm to consumer direct) will keep prices down, quality up, and provide a sense of relatedness and community.
There’s Never Been a Better Time To Go Dairy-Free
July 16, 2021
Curious about how to reduce your dairy intake? Set your family up for dairy-free success with some tips and recommendations for our favorite plant-based substitutes.
How Much Sugar Is in Your Kids’ Diet?
June 25, 2021
According to the AAP, on average, sugar makes up 17% of what children consume each day! Sugar negatively affects their brain function and immune systems, and puts them at risk for a plethora of health problems.
Why I Prefer Grain-Free Baking Over Gluten-Free Baking
June 10, 2021
The two main reasons I prefer grain-free baking over gluten-free are nutrient-dense ingredients and needing fewer ingredients on hand. Here’s what you’ll need.
Dairy-Free Ranch Dressing
May 28, 2021
Ranch. For some it’s a food group all on it’s own. Add this recipe to your list of all the delicious foods you can eat while avoiding dairy.
