The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Birth

Who "Needs" a Doula?

Who needs a doula? If I’ve said it once I’ve said it a million times, I would NOT give birth without a birth doula.  We

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Why I meal prep

  Let me be the first to report that I am no professional photographer (in a small dark galley of a kitchen no less), though I

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