The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Recipes

Dry Shampoo

DIY Dry Shampoo

I love this dry shampoo recipe because I have all ingredients needed on hand at any given time. Ditch the expensive and toxic ingredients and try this!

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Berry Kale Smoothie

How to Make a Smoothie

Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.

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Dairy-Free Ranch Dressing

Ranch. For some it’s a food group all on it’s own. Add this recipe to your list of all the delicious foods you can eat while avoiding dairy.

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