The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Recipes

Chia Pudding

If you’re not on the chia pudding train yet, you’re about to be. Full of protein, fat, omega-3s, and fiber, and oh-so customizable. You can’t go wrong!

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Roasted Almonds

How to Roast Almonds

Roasting almonds is made easy with these simple instructions. Your tummy (and nose) will thank you and your family will enjoy them, too!

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Thanksgiving Turkey

Grain-Free Thanksgiving

These grain-free Thanksgiving menu ideas are sure to leave you feeling satisfied (and energized) at your holiday meal or family event.

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Dry Shampoo

DIY Dry Shampoo

I love this dry shampoo recipe because I have all ingredients needed on hand at any given time. Ditch the expensive and toxic ingredients and try this!

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Berry Kale Smoothie

How to Make a Smoothie

Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.

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