Life Without a Microwave
May 19, 2022
We have found that living without a microwave takes a little adapting of our habits, but it really is pretty easy to do.
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Nutrition Tips
Oral Care Tips for Clean and Healthy Teeth
April 14, 2022
I didn’t get my teeth cleaned for *gasp* approximately 6 years. What happened when I finally showed up at the dentist?
Is Peanut Butter Bad for You?
March 20, 2022
Along with other foods, I am often asked, “Is peanut butter bad for you?” The answer: it depends on what you buy and how your body handles it.
Snacks That Satisfy and Keep Energy High
January 16, 2022
Handle snack urges in a smart, nutrient-dense, healthy way. Whether adult or child, we’ve got snack ideas that are tasty, healthy, and convenient.
3 Tips to Stave Off Sugar Cravings for the Holidays
November 23, 2021
These tips to reduce sugar cravings over the holidays aren’t new ideas to most. What is a new idea to most people is setting deliberate intentions around how you want to feel during the holidays.
Grain-Free Thanksgiving
November 12, 2021
These grain-free Thanksgiving menu ideas are sure to leave you feeling satisfied (and energized) at your holiday meal or family event.
Why You Would Use a Protein Powder
November 4, 2021
Like every nutrition topic out there, the use of protein powders is highly debatable. From ingredient lists to where they are sourced, from how the
4 Easy Meal Planning Tips
October 20, 2021
The main issue I see families struggle with around meal planning is time. Keep it simple by following theme days.
Purify & Detox in 21 Days
October 7, 2021
One of my favorite gentle cleanses is the 21-Day Purification Program from Standard Process. It pairs high-quality supplementation with a very clean, nourishing food protocol.
