Cinnamon Crispy Walnuts
August 27, 2022
The benefits of the healthy carb/fat ratio of nuts are invaluable and are easily digested when prepared properly. Over here I showed you how to roast
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Category: Nutrition Tips
How to Road Trip in a Healthy Way
July 25, 2022
If you’re wanting to make car trips more healthy, here are some great tips and snack ideas to keep your family full and satisfied while on the road.
Hydration Tips and Aides
June 29, 2022
Most people are chronically dehydrated, so unless you’re really on top of it, you probably are too! Here are our favorite natural tips and tools to stay hydrated.
Homemade Gummies: A Great Way to Get Supplements in Your Kids
June 23, 2022
Do you have a hard time getting supplements into your kids? One of the methods we love is to make gummies, aka homemade gummy vitamins!
Life Without a Microwave
May 19, 2022
We have found that living without a microwave takes a little adapting of our habits, but it really is pretty easy to do.
Oral Care Tips for Clean and Healthy Teeth
April 14, 2022
I didn’t get my teeth cleaned for *gasp* approximately 6 years. What happened when I finally showed up at the dentist?
Is Peanut Butter Bad for You?
March 20, 2022
Along with other foods, I am often asked, “Is peanut butter bad for you?” The answer: it depends on what you buy and how your body handles it.
Snacks That Satisfy and Keep Energy High
January 16, 2022
Handle snack urges in a smart, nutrient-dense, healthy way. Whether adult or child, we’ve got snack ideas that are tasty, healthy, and convenient.
3 Tips to Stave Off Sugar Cravings for the Holidays
November 23, 2021
These tips to reduce sugar cravings over the holidays aren’t new ideas to most. What is a new idea to most people is setting deliberate intentions around how you want to feel during the holidays.
