The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Nutrition Tips

There’s Never Been a Better Time To Go Dairy-Free

July 16, 2021

Curious about how to reduce your dairy intake? Set your family up for dairy-free success with some tips and recommendations for our favorite plant-based substitutes.

Glyphosate and Bread: What Do They Have in Common?

July 1, 2021

Glyphosate is an herbicide widely used in U.S. agriculture — and therefore widely ingested by Americans eating a standard American diet (heavy on grains). What are the effects of this toxin on your health?

How Much Sugar Is in Your Kids’ Diet?

June 25, 2021

According to the AAP, on average, sugar makes up 17% of what children consume each day! Sugar negatively affects their brain function and immune systems, and puts them at risk for a plethora of health problems.

How to Make a Smoothie

June 17, 2021

Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.

Why I Prefer Grain-Free Baking Over Gluten-Free Baking

June 10, 2021

The two main reasons I prefer grain-free baking over gluten-free are nutrient-dense ingredients and needing fewer ingredients on hand. Here’s what you’ll need.