
Life Without a Microwave
We have found that living without a microwave takes a little adapting of our habits, but it really is pretty easy to do.
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
We have found that living without a microwave takes a little adapting of our habits, but it really is pretty easy to do.
I didn’t get my teeth cleaned for *gasp* approximately 6 years. What happened when I finally showed up at the dentist?
Along with other foods, I am often asked, “Is peanut butter bad for you?” The answer: it depends on what you buy and how your body handles it.
Handle snack urges in a smart, nutrient-dense, healthy way. Whether adult or child, we’ve got snack ideas that are tasty, healthy, and convenient.
These tips to reduce sugar cravings over the holidays aren’t new ideas to most. What is a new idea to most people is setting deliberate intentions around how you want to feel during the holidays.
These grain-free Thanksgiving menu ideas are sure to leave you feeling satisfied (and energized) at your holiday meal or family event.
Like every nutrition topic out there, the use of protein powders is highly debatable. From ingredient lists to where they are sourced, from how the
The main issue I see families struggle with around meal planning is time. Keep it simple by following theme days.
One of my favorite gentle cleanses is the 21-Day Purification Program from Standard Process. It pairs high-quality supplementation with a very clean, nourishing food protocol.
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