The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Family Life

Hydration Tips and Aides

Most people are chronically dehydrated, so unless you’re really on top of it, you probably are too! Here are our favorite natural tips and tools to stay hydrated.

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MHB Gift Guide

TriVibrance Protective Pendant Necklace TriVibrance™ Protective Pendant Necklaces provide mind, body, and spirit protection from electronic pollution (radiation from 5G networks, air travel, etc) and/or

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Travel Tips & EMF Exposure

In my practice, about 75% of clients test for Lyme Disease, but few are clinically diagnosed. With the slew of symptoms that Lyme causes, it’s very possible that you could be experiencing some of them.

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Roasted Walnuts

Cinnamon Crispy Walnuts

The benefits of the healthy carb/fat ratio of nuts are invaluable and are easily digested when prepared properly. Over here I showed you how to roast

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