The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Family Life

High Energy Snacks for After School Sports

April 1, 2021

Here are some easy, healthy, real food snacks to keep your kids going strong during their practices, games, and tournaments.

What I Keep in My Fridge

February 4, 2021

You might be surprised at the simplicity of items you’ll find in my fridge. Just real whole foods that can be eaten alone or made into meals.

Healthy Hot Chocolate: Three Ways

January 29, 2021

Ditch the canister or packets filled with sugar and fake ingredients. Try these healthy, cozy hot cocoa recipes instead.

Healthy Homemade Popcorn

January 14, 2021

Ditch the microwave bag and make fresh popcorn on the stove. Each tasty bite delivers good fats and vital minerals rather than artificial colors and preservatives.

How to Enhance Nutrition Response Testing Results

December 29, 2020

We recently surveyed our nutrition response testing practice members to see what they’d like to know more about. A response many of them replied with

Healthy and Practical Stocking Stuffers

December 11, 2020

Whether for family or giving in your circle of friends or community, little “stocking stuffers” are a fun way to show you care. Surprise them with something healthy, useful, and/or memorable this holiday season.

Easy Steps for Going Gluten Free

December 4, 2020

Gluten can feel like such a hard thing to live without at first. Incremental changes, preparedness, and awareness are key to success in your new gluten free lifestyle.