The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Family Life

What I Keep in My Fridge

You might be surprised at the simplicity of items you’ll find in my fridge. Just real whole foods that can be eaten alone or made into meals.

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Healthy Homemade Popcorn

Ditch the microwave bag and make fresh popcorn on the stove. Each tasty bite delivers good fats and vital minerals rather than artificial colors and preservatives.

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Healthy and Practical Stocking Stuffers

Whether for family or giving in your circle of friends or community, little “stocking stuffers” are a fun way to show you care. Surprise them with something healthy, useful, and/or memorable this holiday season.

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Holistic First Aid Kit

Medical Disclaimer: I’m not a physician, the information below is not to be used as medical advice, please seek medical care as needed.   I

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