What should I feed my kids?


What should I feed my kids?  This is a question I get asked often, along with this one:  What do YOU feed your kids?  It never occurred to me that I knew what I was doing in the world of food + children until 2007 when a functional medicine doc I worked for asked me how I knew what to feed her children.  She said I nailed it every time when getting her kids to eat when they were at my house.

Hmm, interesting. First, I think it’s just because it wasn’t coming from their own mama–there’s always that.  Second, through a lot of trial and error, and YEARS of caring for other people’s children, building a rapport with kiddos is really easy for me…even when it comes to food.

The mama I mention in the video below isn’t unlike any of us in any way….we do good for the whole world, get home, and throw whatever is in the fridge at our kids and call it dinner.  Let’s look at a couple ideas I have for those time when we are short on time, short on money, or short on both.  And let’s be honest, we’re moms, we’re never short on good intentions, so let me share with you some tips for when it comes to the big question: What should I feed my kids?

Tip #1: Don’t feed them something you don’t want yourself

Let’s face it.  You may actually want those chicken nuggets, that freezer meal, or the Amy’s microwaved burrito.  Wanting it and knowing whether it’s good for you are two different things.  If you want them to eat their vegetables, be the change you wish to see in the world, mama, and eat your veggies, too.  If you want them to light up when you place a plate of grilled chicken, roasted asparagus, and smashed potatoes in front of them, then you need to get excited about it as well.

If you don’t want them to eat cereal, don’t let them catch you eating a salad sized bowl of Fruit Loops after they’ve gone to bed from a box of cereal they didn’t know was in the house.  It only leads to problems.


Tip #2: Don’t buy into “kid food”

“Kid food” is such a joke.  It’s a marketing ploy to get parents to spend all kinds of money on frankenfoods that have none (or next to) no nutritional value to them.  I reference a friend’s meme in the video below where she says Stop Feeding them CRAP (Convenient-Refined-Additives-Processed).  It’s a great acronym to remember.

Kids can eat whatever their parents are eating.  Littles can eat ribs, just pull off the meat and cut into smaller bites.  They can eat salad, just chop it up.  Soup is easy to serve littles if you either pour off the broth and let them eat the broth infused veggies and meat, or if they’re around a year or two, puree and let them drink it out of a silicone squeeze pouch like this.

There’s no need to serve mac’n’cheese three nights a week because it’s all they will eat—-it’s all they will eat because it’s all they are served in most cases.  You have to be the cause for creativity with your children’s palates.

Feed them real whole foods, right from the beginning, and they will eat a wide variety of foods as they grow.


Tip #3: Make them a part of the process

Time and time again I have seen the advantages of making children a part of the process.  From planning to shopping to gardening to the farmers market, to what the dining ware they are eating off of, they are 100 times more on board when their voice matters and they get a say in how things go.

Allow them to pick out the seed packets that look fun to them while planning your garden.  Allow them to pick out three fruits from the grocery store when you go.  Ask them to pick out as many purple vegetables as they can find from the farmers market, bring them home, and try them together-in different ways: roasted, steamed, raw, juiced, etc. What meat to they like best and what night of the week would they like it?  Allow a kids night once per week where the menu is planned by them.  If they ask for mac’n’cheese and hot dogs it doesn’t have to be Kraft in a box and Oscar Mayer. One box of gluten free pasta, some organic cheese (or nutritional yeast and butter if you can’t do cheese), a bag of frozen mixed vegetables, and a package of Applegate Farms all beef hot dogs or hotdogs from your local grasped farm, and you’re good to go.  It’s a grown up version of comfort food that everyone will enjoy.

If Susie loves her pink plate, then allow her a pink plate on certain days.  This way it doesn’t turn into needing the pink plate for every meal, where you’ll inevitably be the bad guy because the pink plate isn’t always clean when needed.  The pink plate gets used for Saturday lunch and Wednesday dinner, and Susie will be excited to clean it off.

These are just three tips to making it easier to decide what to feed your kids.  If you’re questioning what to feed your kids from a food intolerance/sensitivity perspective, then look into Nutrition Response Testing so we can best guide you. Take a look at the video below for more.






Movie on 3-29-17 at 9.32 AM from Nichole Kuechle on Vimeo.


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