The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Author: Nichole Hirsch Kuechle

Heart Health, Naturally

With the Heart Sound Recorder, practitioners are able to see the sounds of the heart that are too subtle to hear or are out of range. We use this device to track nutritional deficiencies in the heart.

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The Alternative to a Shamrock Shake

From the chemical toxins to unhealthy fats, the Shamrock Shake leaves little to be desired. Try these healthier alternatives for a festive green shake you can feel good about drinking!

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3 Reasons to Try Nutrition Response Testing

When you’ve done “all the things” and none of them are working, that’s when you ask yourself this: Why would I try nutrition response testing? Because you will finally start getting answers and seeing improvements.

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Spiced Chai Latte

Warm, cozy, with a bit of spice … or cold with an energizing boost. I’d take it either way. Try my clean ingredients chai latte recipe.

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What I Keep in My Fridge

You might be surprised at the simplicity of items you’ll find in my fridge. Just real whole foods that can be eaten alone or made into meals.

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