Oatmeal Peanut Butter Bites
July 22, 2021
With real protein and superfoods in every bite, these gluten-free, all-natural granola bar bites will energize and fill you up.
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Author: Nichole Hirsch Kuechle
Read More
There’s Never Been a Better Time To Go Dairy-Free
July 16, 2021
Curious about how to reduce your dairy intake? Set your family up for dairy-free success with some tips and recommendations for our favorite plant-based substitutes.
Virtual Appointments: What to Expect
July 15, 2021
We provide nutrition coaching and muscle testing programs remotely to support families locally, nationally, and internationally. Learn how it works.
Period Support and Detox
July 8, 2021
PMS is common but it’s not normal. Check out these tips on how to have a healthier period.
DIY Dry Shampoo
July 7, 2021
I love this dry shampoo recipe because I have all ingredients needed on hand at any given time. Ditch the expensive and toxic ingredients and try this!
Glyphosate and Bread: What Do They Have in Common?
July 1, 2021
Glyphosate is an herbicide widely used in U.S. agriculture — and therefore widely ingested by Americans eating a standard American diet (heavy on grains). What are the effects of this toxin on your health?
Benefits of Infrared Sauna Use
June 26, 2021
Infrared saunas heat the body, not just the air around you. Infrared light has the ability to penetrate human tissue, resulting in a deep, detoxifying sweat.
How Much Sugar Is in Your Kids’ Diet?
June 25, 2021
According to the AAP, on average, sugar makes up 17% of what children consume each day! Sugar negatively affects their brain function and immune systems, and puts them at risk for a plethora of health problems.
Homemade Gluten-Free Granola
June 23, 2021
We are a homemade gluten-free granola lovin’ family. It’s easy to make and nutrient-dense, AND the house smells amazing.
Tips for Emotional and Mental Health
June 19, 2021
Triggers for mental and emotional health include trauma, stress, and toxicity to name a few. But have you considered how your mental health may be tied to your physical health?
