Knowing where to start when looking to increase your at-home knowledge of nutrition and the choices you’re making is half the battle. There are many conflicting sources of data out there and honing in on what makes sense for you can be frustrating.
We are bombarded on the daily with marketing propaganda from companies that don’t have your health in mind as they sell their product. They just want you to consume more grains and they’ll give you all the reasons why (and how) you should. But, maybe grains aren’t the best nutrient for YOUR health.
The Benefits of Nutrition Coaching
Working 1:1 with a nutrition coach means individualized sessions. These are catered to your experience and knowledge — we want to know about you, where you’ve come from, and what you know (or think you know) and what you don’t.
You’ll have space to share wins and goals with your nutrition coach. Having someone to acknowledge your triumphs, hold you accountable, and cheer you on toward the next goal on the list is an empowering experience. You won’t be doing it alone, and you’ll have a much higher chance of success!
If you are a Nutrition Response Testing client, nutrition coaching comes with your package; and your practitioner and nutrition coach work together to provide you the best guidance for your individualized program.
When upleveling your nutrition, it is helpful to meal plan with tried and true recipes. We provide these for you, along with meal planning tips and ideas to get on on the right track and keep you there. Your coach will keep track of foods that do and don’t work for you and help you modify recipes to fit your needs.
We offer our nutrition coaching both in person and virtually. So whether you’re in office or cozied up on the couch at home, your learning happens at a pace that is comfortable and tailored to you, in order that we fully maximize your health and establish new habits.
Nutrition Topics to Explore With Your Coach
- What foods to limit/avoid, and for how long
- What are EMFs (electromagnetic fields)
- Switching to nontoxic body/personal care products
- Taking on stress management
- Bone health for women
- How to avoid a blood sugar crash
- Prenatal/postnatal nutrition
- Eating to support breastfeeding
- Balanced breakfast
- The importance of hydration
- True digestive health
- Where and how to get healthy fats
- Meal planning, including how to save time and money
- Where and how to grocery shop for natural foods
- Gluten free — how to do it
Offered in single sessions or packages of 6 or 12, your nutrition coaching journey will leave you empowered with resources, recipes, tips, and everyday know-how, catered to the needs of you and your family.