Yoga

Wellness Support is here, just not yoga

We’re not currently offering yoga at this time.

If you’re looking for support, we invite you to explore our other wellness services. We offer a variety of in-person and virtual options to support your wellbeing.

Be ready to raise your vibration as you breathe, move, tune in, and connect.

Elaine Peet, Yoga Instructor (RYT 200)
yogashedyoga.com

I promise smiles, compassion, and authenticity as I share my yoga knowledge in a calm, caring, relaxed way. I believe we are each other’s teachers and look forward to continuing this journey of learning, listening, and loving together! Yoga styles I share include hatha, with focus on alignment and breath, restorative, gentle flow, each with some mantra, music, and meditation sprinkled in!

UNWIND TO RESTORE

Feel free to wear your PJs as this class will leave you feeling relaxed, centered, calm, peaceful, and ready to rest.
We begin with an intentional focus on breath to calm the mind chatter and bring us present, letting go of any stress or strain. We move gently for 20-30 mins to unwind any tightness from our day and then relax into three carefully chosen restorative poses. We close with a guided meditation while in supported resting pose.

Recommended props: bolster or pillows, blanket or towel, yoga mat, and eye pillow