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Beginner Green Juice

Julie Kemeny
Prep Time 5 minutes

Ingredients
  

  • 3-4 leaves of Kale
  • ½ Lemon
  • 2 Green Apples
  • 1 Small Bunch Parsley
  • 1 1 inch Piece of Ginger Root
  • 1 Cucumber
  • 2 Celery Ribs

Instructions
 

  • Put all the ingredients through a juicer. Alternate between harder foods, like kale, the cucumber, the parsley, the lemon, to help move everything through smoothly.

Notes

Ginger is best known for its ability to prevent motion sickness, eliminate digestive issues, prevent nausea and vomiting during pregnancy, and has many anti-inflammatory effects. Some people find ginger helps them with symptoms of upper respiratory tract infection, bronchitis, cough, menstrual cramps, arthritis, and muscle pain.
Slice off a thumb-sized piece. Just a tiny bit can add a big, spicy punch to your drink!