Beginner Green Juice

It’s Juicing with Julie Friday!  

We are adding some fun to the week-end around here.  I have invited Julie Kemeny of Juicing with Julie to create Juicing with Julie Friday (didn’t mean to throw a tongue twister at you so early on the last day of the week-bear with me).  Beginning next Friday, Julie’s in charge around here on this last day of the week.  Phew.  Maybe I’ll kick back with a margarita fresh glass of carrot-clementine juice and watch it all unfold.

Julie Kemeny aka, Juicing with Julie, is a leading coach and expert in the juicing industry. She is most recognized for creating the 30-Day Juice Feast & Weight Loss Challenge and has helped transform thousands of people’s lives around the globe through the Power of Juicing. Julie coaches, trains, motivates and educates health enthusiasts on the juicing lifestyle through her international private coaching, guided group programs, and juicing classes. Find out more at www.juicingwithjulie.com or to connect with Julie daily for juicing tips, advice and recipes LIKE her on facebook: https://www.fb.com/juicingwithjulie.

juicingwithjuliephoto

 

I love a good story.  Here’s what Julie had to say when I asked her why she was so passionate about juicing:

“In 2000, my mom, Faye, was diagnosed with Colon Cancer. The doctor’s predicted she had 6 mos. to live. Miraculously, through juicing organic fruits and veggies and with the help of western medicinal treatment and surgery, she lived 6 years longer than expected. I truly believe that if she didn’t seek out every avenue in the all natural world, she never would have lived past the inevitable 6 mos.

One of the first things my mom did when she heard the news of her cancer was purchase a juicer. She studied and researched sunrise to sunset about the benefits of each and every fruit and vegetable known to man. I remember being intrigued and fascinated, and sharing in the learning experience with my mom about whole foods and how they could literally heal the body. She discovered a whole new world of healing and best of all, so did I.

I hope that I can touch your life with these amazing, vibrant juice recipes, just like my mom did for me. Juicing with Julie is dedicated to the strongest woman I know, Faye, my mom.”

I totally get it-my own mom is a cancer survivor and I’m completely inspired that she is still living and gets the incredible gift of her family and to watch her grandkids grow up.

Here’s where Julie jumps in this week.  Grab a pen and paper or open your Evernote file, because this is some valuable information my friends.

xoxo, Nichi

 

Thanks Nichi!  I’m excited to share this delicious beginner green juice (and it’s many benefits) that is power-packed with nutrition. Green juice requires hardly any digestion, so all of its nutritional goodness moves rapidly into your system, while at the same time, giving your digestive system a rest.

10 Health Benefits of Green Juice

1. Power—Packed with Nutrition

2. Greens Produce Chlorophyll, Which Oxygenates Your Body

3. Weight Loss

4. Improved Focus and Mental Clarity

5. Anti-Aging

6. Improved Bone & Joint Function

7. Stronger Immune System

8. Better Digestion

9. Healthier Hair, Skin and Nails

10. More Energy

Green-Juice (3)

 

 

Beginner Green Juice

Julie Kemeny
Prep Time 5 mins

Ingredients
  

  • 3-4 leaves of Kale
  • ½ Lemon
  • 2 Green Apples
  • 1 Small Bunch Parsley
  • 1 1 inch Piece of Ginger Root
  • 1 Cucumber
  • 2 Celery Ribs

Instructions
 

  • Put all the ingredients through a juicer. Alternate between harder foods, like kale, the cucumber, the parsley, the lemon, to help move everything through smoothly.

Notes

Ginger is best known for its ability to prevent motion sickness, eliminate digestive issues, prevent nausea and vomiting during pregnancy, and has many anti-inflammatory effects. Some people find ginger helps them with symptoms of upper respiratory tract infection, bronchitis, cough, menstrual cramps, arthritis, and muscle pain.
Slice off a thumb-sized piece. Just a tiny bit can add a big, spicy punch to your drink!

 

 

*If you like this green juice, check out my 30-Day Juice Feast Program

Nichole Hirsch Kuechle

Nichole Hirsch Kuechle

Hi there, Nichi here! I am a Clinical Master in Advanced Nutrition Response Testing. Discovering natural healing methods for mind and body finally led me toward health restoration — and my calling in life. I have come alongside families in transforming their physical and mental health for more than 20 years and am leading the charge in raising up women who are devoted to their healing. Glad to have you join this community.
Nichole Hirsch Kuechle

Nichole Hirsch Kuechle

Hi there, Nichi here! I am a Clinical Master in Advanced Nutrition Response Testing. Discovering natural healing methods for mind and body finally led me toward health restoration — and my calling in life. I have come alongside families in transforming their physical and mental health for more than 20 years and am leading the charge in raising up women who are devoted to their healing. Glad to have you join this community.

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