Why Additives and Preservatives Are So Bad

My dear friend Kelley Suggs from Lithe Wellness Solutions has stopped by again today to talk with us about why additives and preservatives are so stinkin’ harmful.

I have found with my family, that if we eat mainly real whole foods we can avoid a lot of these chemicals, however, I do purchase convenient snack foods from the co-op, keeping in mind 5 ingredients or less and low sugar options. She really helps to remind us of her favorite line, “a concession to reality”, where there is a time and a place for making the choices you do, and the biggest gift we can give our children is to educate them on how/why certain foods are harmful for their bodies.

Because this topic is so interesting to me, and a bit of a hole to dig into, I wanted to talk with someone who knows food inside and out. Kelley is one of those people for me, and I love that I get to share her with you.

***To grab this interview, CLICK HERE.***

Nichole Hirsch Kuechle

Nichole Hirsch Kuechle

Hi there, Nichi here! I am a Clinical Master in Advanced Nutrition Response Testing. Discovering natural healing methods for mind and body finally led me toward health restoration — and my calling in life. I have come alongside families in transforming their physical and mental health for more than 20 years and am honored to have their trust. Glad to have you join this community.
Nichole Hirsch Kuechle

Nichole Hirsch Kuechle

Hi there, Nichi here! I am a Clinical Master in Advanced Nutrition Response Testing. Discovering natural healing methods for mind and body finally led me toward health restoration — and my calling in life. I have come alongside families in transforming their physical and mental health for more than 20 years and am honored to have their trust. Glad to have you join this community.

Share this post

You Might Also Like