My dear friend Kelley Suggs from Lithe Wellness Solutions has stopped by again today to talk with us about why additives and preservatives are so stinkin’ harmful.
I have found with my family, that if we eat mainly real whole foods we can avoid a lot of these chemicals, however, I do purchase convenient snack foods from the co-op, keeping in mind 5 ingredients or less and low sugar options. She really helps to remind us of her favorite line, “a concession to reality”, where there is a time and a place for making the choices you do, and the biggest gift we can give our children is to educate them on how/why certain foods are harmful for their bodies.
Because this topic is so interesting to me, and a bit of a hole to dig into, I wanted to talk with someone who knows food inside and out. Kelley is one of those people for me, and I love that I get to share her with you.
***To grab this interview, CLICK HERE.***