Warm Seed Breakfast Cereal

 

BSchupanitz-headshot

 

Welcome Guest Blogger Beth Schupanitz of Inspiring Health Solutions

So many of my clients ask me about cereal substitutes when going gluten free or just trying to eliminate grains.  Some people really miss cereal and may get bored with eggs or other breakfast type foods.  Many of the ingredients used in cereals at the grocery store may contain very high sugar, artificial ingredients or more unknown ingredients to us or ingredients we can’t even pronounce.   Just because a product is gluten free doesn’t mean it is a health food product.  It’s always best to use real whole foods and combine them together.    

 
The below warm seed breakfast cereal is another great holiday gift of health idea.  This can be served warm or cold and it provides high fiber and protein with just a touch of sweetness to satisfy any morning hunger.  Also, the recipients of this gift will be pleased that all they have to do is dump it in a bowl.  Enjoy.
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Warm Seed Cereal

Beth Schupanitz
This is a fun gift to give in a jar tied with a pretty bow for decoration.

Ingredients
  

  • 2 tbsp Chia Seeds in jar
  • 2 tbsp Hemp Seeds in jar
  • 2 tbsp Silvered Almonds in jar
  • 1 tbsp Raisins in jar
  • 1 tbsp Cranberries in jar
  • 1/4 tsp Vanilla not provided
  • 3/4 cup coconut milk warm (not provided)

Instructions
 

  • Pour the contents of the jar in a bowl.
  • Heat up coconut milk in a sauce pan on low heat.
  • Add the vanilla.
  • Combine with the dry ingredients and let sit for about 3 minutes for the chia seeds to gel up.

 

Nichole Hirsch Kuechle

Nichole Hirsch Kuechle

Hi there, Nichi here! I am a Clinical Master in Advanced Nutrition Response Testing. Discovering natural healing methods for mind and body finally led me toward health restoration — and my calling in life. I have come alongside families in transforming their physical and mental health for more than 20 years and am honored to have their trust. Glad to have you join this community.
Nichole Hirsch Kuechle

Nichole Hirsch Kuechle

Hi there, Nichi here! I am a Clinical Master in Advanced Nutrition Response Testing. Discovering natural healing methods for mind and body finally led me toward health restoration — and my calling in life. I have come alongside families in transforming their physical and mental health for more than 20 years and am honored to have their trust. Glad to have you join this community.

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