Because having your breath is so very important to life and it’s cycle, to birth and it’s welcoming, and to mama’s so they can function, I thought I’d share with you where recently I’ve taken the time to stop and take Twenty Breaths.
In Twenty Breaths you can shift your mindset-completely.
In Twenty Breaths you can stop your heart from beating in your throat.
In Twenty Breaths you can turn your clammy hands warm.
In Twenty Breaths, you can lull yourself to sleep.
Breathing in, long and slow, until full, then letting go in a sweet and soft exhale. At the end of that exhale, hold for just a few seconds until that need for breathing in comes again. Continue for Twenty Breaths.
In the shower
On a bench
Behind the wheel
During church
Laying in bed
Listening to music
Under a tree
Floating on water
In downward dog
In lotus pose
In pigeon pose
In the rocker
Holding your mug of warm tea
While walking
On the floor with your hand (asleep) through the crib side
In a fort
On a swing
In the tub
Next to a garden
During a lecture
Deep in the pages of a book
Now, you stop to take Twenty Breaths and share with me where you found them.
