April 10-11 Advanced Muscle Testing Workshop

The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Tag: paleo

You Don’t Have to Inherit Your Family History of Heart Disease

May 27, 2021

With all the conflicting information out there, it can be hard to know what’s actually important for heart health. Dr. Jack Wolfson’s The Paleo Cardiologist lays it all out.

Healthy Super Bowl Recipes

January 29, 2021

These nachos and chicken wings are quick, easy, hearty, and finger-licking delicious. Swap them into your Super Bowl snack table.

The MHB Blog

Tag: paleo

You Don’t Have to Inherit Your Family History of Heart Disease

Healthy Super Bowl Recipes

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Full Moon Survival Guide

Twice a month, we share what’s new, what we’re loving, and thoughtful wellness insights.