The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Tag: how to make a sitz bath

Herbal Postpartum Sitz Bath

Welcome Guest Blogger, Sarah Beirmeier, CPM of Genea Birth with her Herbal Postpartum Sitz Bath Recipe A postpartum herbal bath (often called sitz bath) is

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