How and Why to Do a Castor Oil Pack
May 12, 2022
A castor oil pack is an easy at-home tool for increasing drainage, reducing inflammation, and promoting relaxation, among many other benefits.
The MHB Blog
At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
Tag: drainage
How and Why to Do a Coffee Enema
April 21, 2022
The idea may make you a little squeamish, but I promise getting into the habit of doing coffee enemas is worth it. A coffee enema is a great detox tool that I and many of my clients have used with great success.
