The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Tag: distilled water

Hydration Tips and Aides

Most people are chronically dehydrated, so unless you’re really on top of it, you probably are too! Here are our favorite natural tips and tools to stay hydrated.

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