The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Tag: detox

Coffee Enema

How and Why to Do a Coffee Enema

The idea may make you a little squeamish, but I promise getting into the habit of doing coffee enemas is worth it. A coffee enema is a great detox tool that I and many of my clients have used with great success.

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Pure Distilled Water

Why Drink Distilled Water?

I had been drinking reverse osmosis water for over 12 years, and I was certain it was the right thing for my family. My recent experience with distilled water, however, has now given me a change of perspective on the topic.

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Standard Process 21 Day Purification Program

Purify & Detox in 21 Days

One of my favorite gentle cleanses is the 21-Day Purification Program from Standard Process. It pairs high-quality supplementation with a very clean, nourishing food protocol.

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