At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
The idea may make you a little squeamish, but I promise getting into the habit of doing coffee enemas is worth it. A coffee enema is a great detox tool that I and many of my clients have used with great success.
I had been drinking reverse osmosis water for over 12 years, and I was certain it was the right thing for my family. My recent experience with distilled water, however, has now given me a change of perspective on the topic.
One of my favorite gentle cleanses is the 21-Day Purification Program from Standard Process. It pairs high-quality supplementation with a very clean, nourishing food protocol.
Infrared saunas heat the body, not just the air around you. Infrared light has the ability to penetrate human tissue, resulting in a deep, detoxifying sweat.
He was a healthy and well-adjusted little one, funny and so smart. He just wouldn’t sleep. Learn how we uncovered his health challenges and turned a major corner.
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