At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.
These tips to reduce sugar cravings over the holidays aren’t new ideas to most. What is a new idea to most people is setting deliberate intentions around how you want to feel during the holidays.
It starts at breakfast and continues with your choices throughout the day. I’ve got a simple meal and snack formula that helps a lot!
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