Preheat oven to 400 degrees. Line a cookie sheet with parchment paper.

I use my ripple blade chopper for our sweet potato fries or a food processor for coins of an even thickness.

I prefer to peel my sweet potatoes but you don't have to.

Cut and slice your fries to preferred size* (this will directly correlate to how long you need to bake them), and place on a cookie sheet covered with parchment paper.

You'll want to use a pastry brush to easily apply the melted coconut oil, then sprinkle with sea salt and bake in the oven at 400 degrees for at least 20 minutes before flipping to cook on the other side.

***Depending upon how thick you cut them, whether in fries or coins, will depend upon total cooking time. Sometimes I pull them out earlier due to timing and they are more soft, and sometimes I can leave them in until they are nice and crispy-depends on how late I am in getting dinner ready!

Typically two medium sized sweet potatoes will feed our family of four for dinner alongside another vegetable or salad and a concentrated protein source.