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Homemade Perfect Bars

Prep Time 15 mins
Refrigeration Time 2 hrs


  • 1 cup peanut butter could substitute your preferred nut or seed butter
  • ½ cup honey
  • 1 ½ cups ground flax seed also called flax meal
  • ½ cup hemp seeds also called hemp hearts
  • 4 scoops collagen I use Vital Proteins collagen peptides
  • ½ cup chocolate chips I use either Nestle Simply Delicious or Enjoy Life


  • With a sturdy wooden spoon, mix the peanut butter and honey together first.
  • Once mashed together, add the flax seeds, hemp seeds, and collagen.
  • Fold in the  chocolate chips together at the end for the delicious Perfect Bar texture. It'll be thick!
  • Hand press onto parchment paper on a cookie sheet. I put another piece of parchment between my hand and the dough as it helps me not to stick as I'm patting it down into a big square. You can make them as thin or thick as you'd like.
  • Refrigerate until firm.
  • Once firm, cut into bite sized squares for easy grabbing.
  • Store in the refrigerator. Or these freeze well for later use.