Woman Brushing Her Teeth

Oral Care Tips for Clean and Healthy Teeth

I didn’t get my teeth cleaned for *gasp* approximately 6 years. What happened when I finally showed up at the dentist? …

They told me I hardly had any plaque!

My teeth and mouth care routine is obviously working for me. Yay! So I thought you might be curious what I do and use. It’s really not too complicated.

First, I do not use any fluoride products or drink fluoridated water. Fluoride is a neurotoxin and we are always working to reduce our individual toxic load, certainly not add to it.

My family loves Young Living Thieves toothpaste or Young Living kids toothpaste — I switch off between these two. (Shop Young Living here.)

For natural whitening, I use orange essential oil — I put one drop on my toothbrush with my toothpaste, as often as I remember. I don’t do this every time I brush.

My toothbrush of choice is the Norwex Silver Care toothbrush — the silver naturally inhibits bacterial growth and buildup and self-sanitizes.

I admittedly don’t floss as often as the dentist would like me to. I know I’m not alone in this!! When I do, I use Young Living Thieves floss.

When it comes to what I put in my mouth, I maintain a low-sugar (mostly grain-free and dairy-free) diet. I drink a lot of distilled water. And I leverage Nutrition Response Testing to help with heavy metal detox and parasite cleansing.

Your mouth can tell you a lot about the health of your body — in fact, your oral health and gut health are directly linked. If you’d like to dig deeper into what’s going on here for you, book a free discovery call.

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Nichole Hirsch Kuechle

Nichole Hirsch Kuechle

Hi there, Nichi here! I am a Clinical Master in Advanced Nutrition Response Testing. Discovering natural healing methods for mind and body finally led me toward health restoration — and my calling in life. I have come alongside families in transforming their physical and mental health for more than 20 years and am leading the charge in raising up women who are devoted to their healing. Glad to have you join this community.
Nichole Hirsch Kuechle

Nichole Hirsch Kuechle

Hi there, Nichi here! I am a Clinical Master in Advanced Nutrition Response Testing. Discovering natural healing methods for mind and body finally led me toward health restoration — and my calling in life. I have come alongside families in transforming their physical and mental health for more than 20 years and am leading the charge in raising up women who are devoted to their healing. Glad to have you join this community.

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