How to Use an Air Fryer

 

 

 

Eating in a healthful way doesn’t always mean long hours in the kitchen. Guest Camille Sowle shares with us tips for how to cook up a number of crowd favorites in short order.

We purchased an updated toaster oven with air fryer last year from Costco, so ours looks nothing like what Camille is showing us. She has something similar to the picture below.  However, we have been able to use ours in a similar way minus the two trays as we have only one.

What do we cook in the air fryer?

At our house we use it primarily for making either French Fries or Sweet Potato Fries, and Chicken Tenders. It’s fast, easy, nutritious, AND, I can use it while cooking and preparing other food in the kitchen.

You could purchase chicken breasts and slice them, or just purchase chicken tenders pre-sliced, but one thing I do to save some money is to purchase boneless/skinless thighs. I just slice these, shake them up in a bag of cracker crumbs, spray the air fryer tray with avocado spray and bake them for 15 minutes at 400 degrees.  These chicken tenders are juicy and so delicious.

 

Nichole Hirsch Kuechle

Nichole Hirsch Kuechle

Hi there, Nichi here! I am a Clinical Master in Advanced Nutrition Response Testing. Discovering natural healing methods for mind and body finally led me toward health restoration — and my calling in life. I have come alongside families in transforming their physical and mental health for more than 20 years and am leading the charge in raising up women who are devoted to their healing. Glad to have you join this community.
Nichole Hirsch Kuechle

Nichole Hirsch Kuechle

Hi there, Nichi here! I am a Clinical Master in Advanced Nutrition Response Testing. Discovering natural healing methods for mind and body finally led me toward health restoration — and my calling in life. I have come alongside families in transforming their physical and mental health for more than 20 years and am leading the charge in raising up women who are devoted to their healing. Glad to have you join this community.

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