A strong immune system is your first defense against the colds, allergies, and all the other respiratory junk. A high-quality diet, custom supplementation, stress management, and quality sleep go a long way. But when the congestion hits, you will see me reach for my nebulizer early and often.
Clear Up Congestion in the Lungs and Sinuses
An at-home portable nebulizer is a great tool to support the respiratory system. It’s a small investment and we’ve found it immensely helpful when that familiar throat tickle or stuffy nose comes up.
A nebulizer is designed to get medication directly into the lungs for those suffering from asthma. This device can also be used as an at-home wellness tool to keep the sinuses and lungs open.
We use it with HydrOxygen by Cellcore to get oxygen directly to the organs, tissues, and cells.
How to Use
Fill the small water compartment of the nebulizer with distilled water. The nebulizer I use holds 8 cc’s. Begin by adding just ONE drop of HydrOxygen. Even if you don’t have a cough, inhaling the mist close enough to your face with the HydrOxygen in the water will elicit a clearing cough/sneeze. The face mask doesn’t have to be attached to or held directly against your face, so you may hold the device an inch or so away from your face and still inhale the oxygen. You can see the mist (and feel it as you breathe it), so you’ll know you’re getting the benefit.
Once you’re able to inhale the HydrOxygen at 1 drop without a cough, you can add another drop in the next session, working your way up to 10 drops of HydrOxygen in the container per session.
Want this info in a handy printable guide? Download my At-Home Health Care Manual, which includes 20+ pages on handling your family’s health twists and turns from home.
When to Use Your Nebulizer
You can utilize the nebulizer throughout the dry, cold months as a preventive at-home wellness tool, and/or when you feel like something is coming on. I use it two times per day for best results.
Get the Products
This is the nebulizer I use. Note: the product review suggests not using distilled water. We choose to use distilled water because it is the purest option and our training with Cellcore supports it.
HydrOxygen by Cellcore can be ordered through our office. Book a free discovery call to get ordering information.
A few other tools I like to help clear your sinuses include a Navage nasal irrigator, Sinus Rinse, or neti pot. You can use distilled water and Cellcore HydrOxygen or Para 3 (1 – 3 drops each to start).
Get to the Root of the Problem
If you’re constantly battling sinus, allergy, or respiratory issues, there may be underlying health issues preventing you from feeling well. Nutrition Response Testing can help us peel back the layers. If you’re ready to claim your health for good, book a free discovery call to learn more.