It’s Juicing with Julie Friday!
There is no doubt that migraine headaches are the most painful of headaches. They are definitely not your typical standard headache.
A migraine headache starts with the constriction of blood vessels in the brain, which is then followed by an expansion, which causes pain. Symptoms can include vision changes, mood swings, nausea, and dizziness. Migraines can be triggered by emotions, hormonal changes, food allergies, and oral contraceptives.
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Food allergies and intolerances are the most common links to migraine headaches. Migraine sufferers are commonly intolerant of dairy products, wheat, eggs, oranges and monosodium glutamate (MSG). When allergic foods are removed, the incidence of migraines is either eliminated or greatly reduced.
Foods to Eliminate:
Caffeine, alcohol, dairy, wheat, eggs, MSG, oranges, artificial additives, corn, smoked fish, sausages, hot dogs, and all other preserved meats, pork, shellfish, walnuts.
Healing Foods Include:
blackberries, cantaloupe, beets, broccoli, carrots, celery, leafy greens and onions.
Last, but not least……
Healing Juices for Migraine Headaches:
Broccoli Carrot Juice
2 Carrots
1 Apple
1 Spear Broccoli
Push ingredients through juicer. Pour into glass. Drink immediately.
Beet Juice
2 Beets with greens
2 Carrots
2 Apples
Push ingredients through juicer. Pour into glass. Drink immediately.
I hope these food tips and juices come in handy the next time you find yourself with one of these annoying migraine headaches.
“CHEERS! To Great Health!”
Juicing with Julie
CHANGING LIVES, ONE JUICE AT A TIME
Julie Kemeny aka Juicing with Julie is a leading coach and expert in the juicing industry. She is most recognized for creating the 30-Day Juice Feast & Weight Loss Challenge and has helped transform thousands of people’s lives around the globe through the Power of Juicing. Julie coaches, trains, motivates and educates health enthusiasts on the juicing lifestyle through her international private coaching, guided group programs, and juicing classes. Find out more at www.juicingwithjulie.com or to connect with Julie daily for juicing tips, advice and recipes LIKE her on facebook: https://www.
*IMPORTANT: Pregnant or Nursing Women should not participate in any kind of juice fast or detox program. But, they can incorporate fresh, organic juice into a well-rounded healthy meal plan.
