If yes, you’re in the right place!
We offer a simple natural program to handle your thyroid.

Fatigue ● brain fog ● increased sensitivity to cold
insomnia ● headaches ● skin issues ● flaky dry scalp
excess body weight or can’t gain weight ● puffy face
hair loss hoarseness ● constipation ● muscle weakness

If you’re experiencing any of these symptoms, it’s possible that your thyroid is out of balance.

The good news is… you don’t have to be sentenced to a lifetime of medication designed to mask your symptoms. Your body is designed to heal itself, it just needs the right support.

At Long Lake Natural Health Center, we figure out the core root of your thyroid issue and then create you a CUSTOM program that gives your body the support it needs to heal itself.

Here’s How It Works

Step #1

Schedule your private “Heal Your Thyroid” Initial Visit held at our Long Lake Natural Health Center, located in Long Lake, Minnesota. This visit is generally 90 minutes and includes non-invasive testing to ensure that you’re a good candidate for the safe and natural thyroid solution, which was developed to aid your thyroid in healing itself. *Initial consultation can be held virtually, if desired.

Step #2

At your Initial Visit, we will schedule your Report Of Findings visit, which is generally held within one week of your initial visit. Based on your Report Of Findings, we’ll custom design a “Heal Your Thyroid” plan and review it with you at your Report Of Findings visit.

A complete Heal Your Thyroid Program begins at $1800, and is as low as $1350 if you take advantage of the pre-pay discount.

Step #3

Get started healing your thyroid with your custom designed Heal Your Thyroid Program!

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Results Our Clients Are Getting

“When my thyroid went out of balance, I put on a significant amount of weight quickly, and was tired ALL of the time. My doctor said that based on the tests she gave me, I needed to be on thyroid and adrenal fatigue medication for LIFE. Instead of filling the prescription, I came to see Nichole.

Within six weeks of being on a fairly simple program with Nichole, my energy was back and my excess body fat was melting off. After 12 weeks my thyroid was completely healed and I was within 7 pounds of my ideal body weight. I went back to my doctor and was tested again. She was SHOCKED that my thyroid and adrenals had completely healed in just 12 weeks with no medication”. — Heidi DeCoux

“Before I started on the thyroid protocol with Nichi, I didn’t have any energy. I felt like I was in a constant fog that just wouldn’t clear up. When it came to sleep, no matter when I laid down, I could sleep for 30 minutes only and never felt rested. My back and knees throbbed in pain and I was resigned that my weight was never going to change.

Now that I’m on my program I no longer deal with fatigue and I can actually move! I am walking faster, bending easier, and doing squats like a champ because I no longer have knee pain. I am thinking clearer than ever before. When I go to bed at night I fall asleep within minutes. And my weight is melting off!” — Manna Towler

“Because of the specialized program I’ve received at My Healthy Beginning I’ve healed my thyroid, gained energy, lost weight (and continue to lose weight), and healed a myriad of other health issues including horrible IBS, persistent acne, and irregular menstrual cycles. — Shaina Lacey

“I was always tired, bloated, and couldn’t get through the day because my energy was so slow. I now have more energy to get through my day, can digest foods better and feel great. I can’t imagine my life without this program!” — KW

“My son had eczema when I initially came to help him and didn’t realize my body also needed support. My sons skin is now clear and healed naturally. I am 25 pounds lighter and sleep better. I have more energy and overall my whole family eats better and feels better.” — Rachel J.


All of the testing we perform is non-invasive — no needles.

no needles one
no needles 2


Your custom designed Heal Your Thyroid Program will include a combination of organic food-based supplements, possibly red light therapy, some dietary changes (we’ll make this easy on you and many of the modifications will be temporary — you won’t need to give up your favorite foods forever), and depending on the results of your testing, possibly other natural therapies.

Our programs begin at 18 visits, meaning we’ll be working together for a minimum of six months. To reach a state of optimal health, we will likely work together for about 18 months. By the end of the program, our clients report that they feel amazing, most if not all of their symptoms will have cleared, and they’ve been able to wean off medications (for those that are on medications).

You deserve optimal health. And we can help you get it.


We ONLY use high quality ALL-NATURAL supplements that have gone through rigorous independent safety testing. And we test your body for what it needs. We don’t believe in one-size-fits-all plans.

Through testing, we ‘ask’ your body what it needs for optimal health and then we create a custom plan for you.

Your body is designed to heal itself, it just needs to be supported in the right way, and we’re here to help you give it the support it needs.


Nichole Hirsch Kuechle, BA, BD, LE, NRTP

You’ll be meeting with me, Nichole Hirsch Kuechle. As a Clinical Master in Advanced Nutrition Response Testing (one of only 1,000 in the country), Lifestyle Educator, Craniosacral Therapist, Birth/Postpartum Doula, and former Bradley Natural Childbirth Educator. In addition to those certifications, I’ve taken numerous other health practitioner training programs. I’ve been working one-on-one with clients and teaching classes for almost two decades.

What motivates me more than anything is getting RESULTS. I absolutely love seeing the life-changing health transformations my clients have with the custom programs I create for them. In many cases, my clients completely get off medications, lose/gain weight, sleep better, gain energy, clear up their skin issues, get pregnant without fertility treatments, reduce gas and bloating, have regular bowel movements, avoid surgery, and the list goes on.

The work that I do is simple yet highly effective. I look forward to working with you to create the best health possible for you.


We’re located at 520 Tamarack Ave., Long Lake, MN 55356 and we have a free parking lot for you. As soon as you make your appointment, we’ll send you detailed location information.

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The statements endorsed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for educational purposes and are not intended to replace the advice of your treating doctor. Nichole Hirsch Kuechle and My Healthy Beginning does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Nichole Hirsch Kuechle and on this website are not intended to be a substitute for conventional medical service. If you have a severe medical condition, see your physician.