If yes, you’re in the right place!
We offer a simple natural program to heal your IBS.


Painful Constipation ● Stomach Pain
Bloating ● Anxiety ● Lower Back Pain
Reduced Sexual Desire ● Sleeping Issues
Gas Pains ● Mucus In Stool

If you’re experiencing any of these symptoms, if you’re experiencing more than one of these symptoms, it’s possible that you have IBS.

The good news is… you don’t have to be sentenced to a lifetime of medication designed to mask your symptoms. Your body is designed to heal itself, it just needs the right support.

At Long Lake Natural Health Center, we figure out the core root of your IBS issue and then create you a CUSTOM program that gives your body the fast and natural support it needs to heal itself.


Here’s How It Works:

Step #1

Schedule your private “IBS Relief Plans” Initial Visit Session held at our Long Lake Natural Health Center, located in Long Lake Minnesota. Sessions are generally 75-minutes and include non-invasive testing to ensure that you’re a good candidate for the safe and natural IBS solution which was developed to aid your body in healing itself.

Step #2

At your Initial Visit Session, we will schedule your Report Of Findings Session which is generally held within 5 days of your Initial Visit Session. Based on your Report Of Findings, we’ll custom design a Fast IBS Relief Plan and review it with you at your Report Of Findings Session. Complete IBS Relief Plans range from $1300-$2900 and start as low as $1000 with pre-pay.

Step #3

Get started healing your gut with your custom designed IBS Relief Plan!



Results Our Clients Are Getting

“Through working with Nichole, I’ve healed a myriad of health issues including horrible IBS, that I saw countless specialist and took tons of meds for… without result. My acne is almost 100% cleared, I now
have regular menstrual cycles and mild PMS symptoms, and I’ve lost a significant amount of weight.” –Shaina Lacey



All of the testing we perform is non-invasive – no needles.

no needles one
no needles 2



Your custom designed IBS Relief Plan will include a combination of all-natural organic food based
supplements, possibly some laser therapy, some dietary changes (we’ll make this easy on you and many of the modifications will be temporary – you won’t need to give up your favorite foods forever), and depending on the results of your testing, possibly some other natural therapies.

Most plans are a minimum of 24 long and by the end of the plan our clients report that they feel amazing, have regular non-painful bowel movements, most if not all of their symptoms have cleared, and they’ve weaned off of IBS related medications (those that are on medications).

You deserve optimal health. And we can help you get it.



Out of the thousands of different brands of vitamins and supplements on the market today, 95% of them are SYNTHETIC. Hundreds of different independent studies show that synthetic vitamins are harmful. For example, synthetic calcium has been PROVEN to increase your risk of heart attack and stroke by as much as 30%!

Companies choose to make synthetic supplements over all-natural ones because they’re significantly cheaper to make so they can be sold for less AND have higher profit margins.

We ONLY sell high quality ALL-NATURAL organic supplements that have gone through rigorous independent safety testing. And we test your body for what it needs. We don’t believe in one-size-fits-all plans. Through testing, we ‘ask’ your body what it needs for optimal health and then we create a custom plan for you.

Your body is designed to heal itself, it just needs to be supported in the right way, and we’re here to help you give it the support it needs.



You’ll be meeting with me, Nichole Hirsch Kuechle! I’m certified as a Nutrition Response Practitioner, Lifestyle Educator, Craniosacral Therapist, Birth/Postpartum Doula,and former Bradley Natural Childbirth Educator. In addition to those certifications, I’ve taken numerous other health practitioner training programs. I’ve been working one-on-one with clients and teaching classes for almost two decades.

What motivates me more than anything is getting RESULTS. I absolutely love seeing the life-changing health transformations my clients have with the custom programs I create for them. In many cases, my clients completely get off medications, lose/gain weight, sleep better, gain energy, clear up their skin issues, get pregnant without fertility treatments, reduce gas and bloating, have regular bowel movements, avoid surgery, and the list goes on.

The work that I do is simple yet highly effective. I look forward to working with you to create the best health possible for you.


We’re located at 520 Tamarack Ave., Long Lake, MN 55356 and we have a free parking lot for you. As soon as you
make your appointment, we’ll send you detailed location information.


The statements endorsed herein have not been evaluated by the Food and Drug Administration. The products and information mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for educational purposes and are not intended to replace the advice of your treating doctor. Nichole Hirsch Kuechle and My Healthy Beginning does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Nichole Hirsch Kuechle and on this website are not intended to be a substitute for conventional medical service. If you have a severe medical condition, see your physician.