The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Uncategorized

Berry Kale Smoothie

How to Make a Smoothie

Smoothies are ever-popular. But are you balancing the protein, fat, carbs? Learn to make a nutrient-dense smoothie that will fuel you and fill you up.

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Now Hiring: Front Desk Reception

Front Desk Reception (aka Heart Center) Job Description:My Healthy Beginning is a natural healthcare practice committed to the health and wellbeing of our community. We

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Nontoxic Body Care

With statistics such as the ones I’m about to share, it’s a no brainer to me that body care products are another aspect of self-care

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Homemade Perfect Bars

    Who isn’t up for a little nibble, peanut butter and chocolate style?  It’s a simple taste, and among my favorite. I’m also a

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Cucumber Sandwich

How to Go Gluten-Free the Easy Way

Reap the benefits of a gluten-free lifestyle, easily. Read on for the simple mindset shift you need to go gluten-free without stress, plus tips for shopping and some of our favorite recipes.

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Cellcore Full Moon Challenge Kit

Parasites and Full Moon Challenge

Parasites have got a reputation for being opportunistic and long-lasting, wreaking havoc on our physical and mental health. Find out how you can better support your immune system.

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