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The MHB Blog

At My Healthy Beginning, we empower people to own their health. It’s a journey of learning and unlearning, so you can achieve true wellness and live the life of your dreams.

Category: Birth

Checklist for Expectant Fathers

In our society, pregnancy and childbirth is all about mom.  With this article we are talking specifically about dads.  The checklist for expectant fathers will

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new mama self care

  I’m willing to bet that someone said to you during your pregnancy, “You won’t believe how much life changes after having a baby,” or

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