Photo credit: Parks Photography Chai. It’s like the one word summary of all things I loved in my early twenties. Warm, cozy, with a bit of spice…or cold, with an energizing boost. I’d take them either way. This years long love affair began with Caribou and a dear friend twenty years my senior. We both Read More
How to Make Healthy Holiday Bark
How to make healthy holiday barkPhoto cred: Parks Photography Holiday bark is one of those quintessential Christmas treats in the spread of sweets at our family gatherings when I was younger. Truth be told it’s still offered and is one of those goodies that I’ve had to politely pass on lest I feel the wrath Read More
Full Moon Challenge
***DISCLAIMER: This post contains a sensitive photo AT THE VERY END. I’ll give you lots of warning before I show it.*** My journey with parasites began about 7 years ago when I first began my Nutrition Response Testing program. I didn’t know that they could have been to blame for my ongoing cystic acne, my Read More
Heart Health, Naturally
Cardiovascular disease accounts for 1 out of every 3 deaths in the United States. It takes more lives than cancer. Every 40 seconds, an American will have a heart attack. Heart attacks ($12.1 billion) and Coronary Heart Disease ($9.0 billion) were 2 of the 10 most expensive conditions treated in US hospitals in 2013. (source Read More
My Baby Didn’t Sleep For 46 Months, Finally I Found the Answer
When I was pregnant with our son, I was so excited to meet and learn about this little human and who he was to become. Granted, I didn’t know the sex of our baby, but what I did know is that he had two older sisters who were great sleepers. I Read More
Chocolate peppermint pretzels
Don’t these look delish? Pretzels. Chocolate. Peppermint. Yes, please. Grab a bite of these Chocolate coated peppermint pretzels (gluten free!) and you’ll keep coming back for more. When asked last week in the office during a Nutrition Response Testing follow up visit if I knew of any gluten free Christmas goodies, I pulled this one Read More
How to heal acne scarred skin
Never did I ever think I would be the recipient of compliments regarding how nice my skin is. Never did I ever think I would get to share about how to heal acne scarred skin. Like…NEVER. I’ve always had acne. What’s different now is that I know my triggers. I just figured I was Read More
A behind the scenes look
Who doesn’t love a behind the scenes look? In the above meeting we were connecting with our friend Ann Marie Grocholski, an incredible Twin Cities photographer. This is a snapshot of what we call one of our Cool Contacts meetings (and I’ll leave the rest to secret, shhhhh!!!) . It took Read More
Why would I try Nutrition Response Testing
When our girls were babies we took them to a chiropractor who did muscle testing. He had a handful of vials on a shelf, though nothing very extensive. He was able to quickly test each of them with their various ails (namely rashes and fevers at the time) and tell me that Read More
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Schedule your complimentary over-the-phone "Next Step Session" to find out what the next step is to achieve your health goals. We'll do a brief health history with you, talk about any health issues you're currently experiencing, and then discuss the next best step for you.
"I was always tired, bloated, and couldn't get through the day because my energy was so slow. I now have more energy to get through my day, can digest foods better and feel great. I can't imagine my life without this program!" -KW
"I had shaking of my hands/arms similar to Parkinson's Disease (at age 26), had spent thousands of dollars on doctors over the years, to no avail. Within one week on my Nutrition Response Testing program my hands were stabilized." -Greg M.
"My son had eczema when I initially came to help him and didn't realize my body also needed support. My sons skin is now clear and healed naturally. I am 25 pounds lighter and sleep better. I have more energy and overall my whole family eats better and feels better." -Rachel J.
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My Healthy Beginning
Long Lake Natural Health Center
520 Tamarack Avenue, Long Lake, MN 55356
612-418-3801
info@myhealthybeginning.com
NOTICE OF NON-DISCRIMINATION:
My Healthy Beginning does not discriminate on the basis of race, color, sexual orientation, national origin, sex, age, religion, ancestry, disability, veteran status, marital status, or familial status in the administration of any of its holistic wellness and spiritual services, activities, or with respect to employment or admission to the Center's educational programs and activities.
DISCLAIMER:
Statements made on this site are for informational purposes only and are not intended to diagnose, treat, prevent or cure any disease. None of the statements made on this site have been approved or reviewed by the FDA. If you are suffering from any disease or illness you should consult your personal health care practitioner before changing any medication.
Copyright © 2011-2020 Nichole Hirsch Kuechle, My Healthy Beginning, Long Lake Natural Health Center.
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612-418-3801 info@myhealthybeginning.com
Long Lake, MN 55356 | Serving clients throughout the Twin Cities Metro Area
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