Knowing where to start when looking to increase your at home knowledge of nutrition and the choices you’re making is half the battle. There are many conflicting sources of data out there and honing in on what makes sense for you can be frustrating. The benefits of Nutrition Coaching include: -individualized sessions -sharing wins Read more
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Holistic First Aid Kit
Medical Disclaimer-I’m not a physician, the information below is not to be used as medical advice, please seek medical care as needed. I frequently get asked how I handle first aid issues at home. It’s been years since I’ve had my CPR and First Aid training, though that information is vital as I’ve Read more
Non Toxic Body Care
With statistics such as the ones I’m about to share, it’s a no brainer to me that body care products are another aspect of self-care I need to keep as clean as possible. According to the Environmental Working Group, a trusted source I seek data from on a regular basis, “Women use an average Read more
4 Easy Meal Planning Tips
The main issues I see families struggle with around meal planning are time, time, and then, time. Time gets in the way of grocery shopping. Time gets in the way of preparing healthy foods, and we just don’t have the time to plan what we want to eat and when. A quick fix in Read more
Three Tips for Healthy Digestion
These three easy tips will work to improve your digestion if applied on a daily basis. They are an easy and no cost place to start making a difference in how hard your body has to work on digestion. My biggest mistake in the early days of coaching clients was asking people this question Read more
How to safely remove a tick
Disclaimer: This post is not to be taken as medical advice and is not meant to treat, diagnose, or prescribe. Please reach out to your physician or mental health provider for support. You may be surprised to learn you’ve probably been removing ticks the wrong way like I was. I thought you just got Read more
How to Use an Air Fryer
Eating in a healthful way doesn’t always mean long hours in the kitchen. Guest Camille Sowle shares with us tips for how to cook up a number of crowd favorites in short order. We purchased an updated toaster oven with air fryer last year from Costco, so ours looks nothing like what Read more
Tips for Emotional and Mental Health
Disclaimer: This post is not to be taken as medical advice and is not meant to treat, diagnose, or prescribe. Please reach out to your physician or mental health provider for support. The way in which we have seen stress as a trigger for our clients since COVID hit is intense. How stress Read more
How to Fall Asleep & Stay Asleep Without Medication
How to fall asleep and stay asleep without Medication Managing your sleep and/or recovering from sleep deprivation can be frustrating if you can’t find the reason it’s an issue for you. According to Sleep Association.org, 50-70 million adults have a sleep disorder The goal is to have healthy restorative sleep, which looks like 7-9 Read more
Period Support and Detox
The pain and symptomatic discomforts are due to toxicity and inflammation. Decreasing toxicity and inflammation in the body will result in fewer PMS symptoms prior to your cycle beginning and a more comfortable period process. At home pain remedies I once learned from my acupuncturist of over a decade that PMS comes with the Read more
You Deserve Optimal Health. We Can Help You Get It.
Schedule your complimentary discovery call to find out what the next step is to achieve your health goals. We'll do a brief health history with you, talk about any health issues you're currently experiencing, and then discuss the next best step for you.
"I was always tired, bloated, and couldn't get through the day because my energy was so slow. I now have more energy to get through my day, can digest foods better and feel great. I can't imagine my life without this program!" -KW
"I had shaking of my hands/arms similar to Parkinson's Disease (at age 26), had spent thousands of dollars on doctors over the years, to no avail. Within one week on my Nutrition Response Testing program my hands were stabilized." -Greg M.
"My son had eczema when I initially came to help him and didn't realize my body also needed support. My sons skin is now clear and healed naturally. I am 25 pounds lighter and sleep better. I have more energy and overall my whole family eats better and feels better." -Rachel J.
Grab A Meal Planning Guide - Yours FREE
Eating healthy can be expensive and time-consuming, but it doesn't have to be. With this special Meal Planning Guide, you can create quick, easy, and inexpensive healthy meals every week.
My Healthy Beginning
Long Lake Natural Health Center
520 Tamarack Avenue, Long Lake, MN 55356
612-418-3801
info@myhealthybeginning.com
NOTICE OF NON-DISCRIMINATION:
My Healthy Beginning does not discriminate on the basis of race, color, sexual orientation, national origin, sex, age, religion, ancestry, disability, veteran status, marital status, or familial status in the administration of any of its holistic wellness and spiritual services, activities, or with respect to employment or admission to the Center's educational programs and activities.
DISCLAIMER:
Statements made on this site are for informational purposes only and are not intended to diagnose, treat, prevent or cure any disease. None of the statements made on this site have been approved or reviewed by the FDA. If you are suffering from any disease or illness you should consult your personal health care practitioner before changing any medication.
Select photography by Megan Parks.
Copyright © 2011-2021 Nichole Hirsch Kuechle, My Healthy Beginning, Long Lake Natural Health Center. All rights reserved.
612-418-3801 info@myhealthybeginning.com
Long Lake, MN 55356 | Serving clients throughout the Twin Cities Metro Area