How much sugar is in your kids diet?

      I got re-presenced this weekend to how much sugar is in the average kids diet.  Have you ever wondered how much sugar is in your kids diet? We spent the weekend at two community events meeting with families, answering questions about their health, and playing Plinko for fun prizes and coupons.  The Read More

A behind the scenes look

        Who doesn’t love a behind the scenes look?  In the above meeting we were connecting with our friend Ann Marie Grocholski, an incredible Twin Cities photographer.  This is a snapshot of what we call one of our Cool Contacts meetings (and I’ll leave the rest to secret, shhhhh!!!) . It took Read More

Why would I try Nutrition Response Testing

      When our girls were babies we took them to a chiropractor who did muscle testing.  He had a handful of vials on a shelf, though nothing very extensive. He was able to quickly test each of them with their various ails (namely rashes and fevers at the time) and tell me that Read More

Muscle Testing

Imagine for a second that your baby screams inconsolably for hours on end, and after 1-3 visits using muscle testing, that baby is now more calm and at peace due to gently moving his/her toxicity to chlorine out of the body. Or the intense low back pain that keeps you from picking up your littles Read More

How to Make a Smoothie

    Our family gets more and more active every year with the kids growing up and entering into new activities and commitments.  Real food is the fuel at our house, and teaching our girls how to make a smoothie was one of the first lessons I gave them in the kitchen. I learned early Read More

Have you tried eliminating this food group?

Our little Odin.  He’ll be three in less than two weeks. It’s taken me much of his nearly three years to get him de-bugged. To get his nervous system from being haywire, to get the child to sleep at night. To get the child to sleep at all, really. A common question during these three Read More

Nutrition Response Testing for Babies

  Nothing is more stressful than being a new mama and learning to decipher and translate all the sounds, coos, and cries of their new wee one.  Nutrition Response Testing for babies can be a lifesaver for the postpartum mom earning her degree in new motherhood. As if being their go to for EV-ER-Y-THING the Read More

What Does Vaccine Injury Look Like?

I’m grateful I will never have to answer the question of what does vaccine injury look like in our kids.  Not vaccinating was a powerful ( and well educated) choice we made for our children before they were even born. Having worked in the alternative health field for over twenty years, I have heard a Read More

Summer Zinger Popsicles

  When the humidity and heat hit, we reach for what can cool us off, right?  Anything on a stick or in a squeezee at our house is always a hit. We had some Knudsen’s orange carrot juice in the fridge (as a vessel for the kids getting their liquid cod liver oil in every Read More

The beauty products I swapped out and why

I was like every other teenager (and young woman) who spent way too much time in front of the mirror.  Where I may have been different is that I didn’t spend so much time applying make up, I mean, I enjoyed using make up though where others were giving themselves makeovers, I was popping zits Read More


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