Everything but the bagel seasoning. We go through a bottle every other week as this seasoning gets put on allll the things, so naturally we had to make our own. The thing with seasoning blends is they are cheap, easy, and provide so much flavor. And I enjoy the color of this blend, it’s Read more
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Oatmeal peanut butter bites
Have you ever had a perfect bar? I mean, the Perfect Bar? Made with whole food ingredients and a whole lotta TLC? I have a thing for companies who grow from a space of authenticity and a passion for sharing that love far and wide. Because I had ingredients on hand and Read more
Homemade Perfect Bars
Who isn’t up for a little nibble, peanut butter and chocolate style? It’s a simple taste, and among my favorite. I’m also a fan of easy and on the go, so I can grab a bite between seeing clients in our busy practice. I like whole real food, and even better if it’s Read more
Be the Light. Set Your Intention.
Never underestimate the power of connection and influence. About five years ago while waiting for our daughters to finish dance class, a dear friend made a timely introduction for me to another mom. I quickly understood that this introduction was more like Divine Timing, for what I learned from her in short order was nothing Read more
How to avoid a blood sugar crash
It all begins with what we do or don’t start our day with. Disclaimer: not every body is the same, so this is generalized information. You may have to tweak this a bit to have it work well for you. What we put into (or don’t) our bodies really matters. There IS a connection Read more
How to Go Gluten Free the Easy Way
Gluten Free CAN be as easy as 1, 2, 3 so long as you remember a few simple tips. Many of our clients seek us out wondering if they should avoid gluten. In our office we utilize the technolog of Nutrition Response Testing to determine if there are food sensitivities that need support. Gluten is Read more
3 Step Dry Shampoo
3 step homemade dry shampoo for those mornings when no shower/but cute are necessary.
Where, How, and Why to Source Whole Foods
In a world where I can get my food on demand, why would it matter so much where and how I source my food?
Parasites and Full Moon Challenge
Parasites have got a reputation for being opportunistic and long-lasting, wreaking havoc on our physical and mental health. Find out how you can better support your immune system.
Immune Optimization: A Review of Dr. Mark Hyman COVID Webinar
Dr. Mark Hyman is a leading Functional Medicine MD and a trusted thought leader. His opinion is important to me so we tuned in to his recent COVID webinar.
You Deserve Optimal Health. We Can Help You Get It.
Schedule your complimentary over-the-phone "Next Step Session" to find out what the next step is to achieve your health goals. We'll do a brief health history with you, talk about any health issues you're currently experiencing, and then discuss the next best step for you.
"I was always tired, bloated, and couldn't get through the day because my energy was so slow. I now have more energy to get through my day, can digest foods better and feel great. I can't imagine my life without this program!" -KW
"I had shaking of my hands/arms similar to Parkinson's Disease (at age 26), had spent thousands of dollars on doctors over the years, to no avail. Within one week on my Nutrition Response Testing program my hands were stabilized." -Greg M.
"My son had eczema when I initially came to help him and didn't realize my body also needed support. My sons skin is now clear and healed naturally. I am 25 pounds lighter and sleep better. I have more energy and overall my whole family eats better and feels better." -Rachel J.
Grab A Meal Planning Guide - Yours FREE
Eating healthy can be expensive and time-consuming, but it doesn't have to be. With this special Meal Planning Guide, you can create quick, easy, and inexpensive healthy meals every week.
My Healthy Beginning
Long Lake Natural Health Center
520 Tamarack Avenue, Long Lake, MN 55356
612-418-3801
info@myhealthybeginning.com
NOTICE OF NON-DISCRIMINATION:
My Healthy Beginning does not discriminate on the basis of race, color, sexual orientation, national origin, sex, age, religion, ancestry, disability, veteran status, marital status, or familial status in the administration of any of its holistic wellness and spiritual services, activities, or with respect to employment or admission to the Center's educational programs and activities.
DISCLAIMER:
Statements made on this site are for informational purposes only and are not intended to diagnose, treat, prevent or cure any disease. None of the statements made on this site have been approved or reviewed by the FDA. If you are suffering from any disease or illness you should consult your personal health care practitioner before changing any medication.
Copyright © 2011-2020 Nichole Hirsch Kuechle, My Healthy Beginning, Long Lake Natural Health Center.
All rights reserved.
612-418-3801 info@myhealthybeginning.com
Long Lake, MN 55356 | Serving clients throughout the Twin Cities Metro Area
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