Summer Zinger Popsicles

  When the humidity and heat hit, we reach for what can cool us off, right?  Anything on a stick or in a squeezee at our house is always a hit. We had some Knudsen’s orange carrot juice in the fridge (as a vessel for the kids getting their liquid cod liver oil in every Read More

The beauty products I swapped out and why

I was like every other teenager (and young woman) who spent way too much time in front of the mirror.  Where I may have been different is that I didn’t spend so much time applying make up, I mean, I enjoyed using make up though where others were giving themselves makeovers, I was popping zits Read More

A behind the scenes look at the office

      Everyone loves a behind-the-scenes look at life, so I’ve decided to share a look-see into life on a monthly basis.  There are so many things that happen behind the scenes to make our Nutrition Response Testing clinic run smoothly.  Every day feels like a new day, with adhering to new guidelines and Read More

Why I Started Drinking THIS Coffee

Typical coffee is acidic and tied to digestive issues, heartburn, and lacks any nutrient density. My coffee, however, is the opposite. Some prefer the “convenience” of the K-cups or driving through for their favorite cuppa Joe.  The coffee I’m drinking is worth the time it takes to heat and pour because this one has anti-inflammatory Read More

How to make dairy free coconut yogurt

Yogurt.  I love it.  I’ve always loved it. There have been many yogurt years that weren’t as healthy as others. All those years where I didn’t know, and nobody had told me. First, my body does NOT have an appreciation for the cow dairy family. I didn’t learn this until I was 23.  After experiencing Read More

High Protein Chocolate Peanut Butter Balls

  You know those days where you graze like a milking cow all day long?  This was how I formerly ate, and truth be told, it’s how I eat when breastfeeding for the first 18 months.  Not that I’m in the clear at month 27 of breastfeeding, but the need to squelch the appetite for Read More

Healthy Hot Cocoa

  Ely, MN in the fall means beautiful leaf colors, crisp water, unlimited starry nights, mud puddles, bonfires, and bundled up sleeping for cool nights.  This fall trip, however, gave us a couple beautiful 70+ degree weather.  So much so that our girls went swimming at Dry Lake/Basswood Falls, our favorite hike of the year Read More

What I keep in my fridge

  After a recent grocery shopping trip I thought to snap a shot of our refrigerator because people often ask what I keep in my fridge.  At first I thought it was a funny question, but I tell you what, when my day is about coaching people on their dietary needs based upon their Nutrition Read More

How I keep my children healthy

  Many parents online and in my practice ask how I keep my children healthy.  It’s not a quick answer, it’s not the right answer, and it’s not going to resonate with everyone.  For those of you who have asked, my intention in sharing this is to empower you to follow your heart with  regards Read More

Why you would use a protein powder

    Like every nutrition topic out there, the use of protein powders is highly debatable. From ingredient lists to where they are sourced and how the body uses them to whether we need them at all, just google the topic and you’ll get sucked right in. The best way to share why I love Read More


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