Everything but the Bagel Seasoning

  Everything but the bagel seasoning. We go through a bottle every other week as this seasoning gets put on allll the things, so naturally we had to make our own. The thing with seasoning blends is they are cheap, easy, and provide so much flavor. And I enjoy the color of this blend, it’s Read more

Oatmeal peanut butter bites

      Have you ever had a perfect bar? I mean, the Perfect Bar? Made with whole food ingredients and a whole lotta TLC? I have a thing for companies who grow from a space of authenticity and a passion for sharing that love far and wide. Because I had ingredients on hand and Read more

Homemade Perfect Bars

    Who isn’t up for a little nibble, peanut butter and chocolate style?  It’s a simple taste, and among my favorite. I’m also a fan of easy and on the go, so I can grab a bite between seeing clients in our busy practice. I like whole real food, and even better if it’s Read more

Be the Light. Set Your Intention.

  Never underestimate the power of connection and influence. About five years ago while waiting for our daughters to finish dance class, a dear friend made a timely introduction for me to another mom. I quickly understood that this introduction was more like Divine Timing, for what I learned from her in short order was nothing Read more

How to avoid a blood sugar crash

  It all begins with what we do or don’t start our day with.  Disclaimer: not every body is the same, so this is generalized information.  You may have to tweak this a bit to have it work well for you. What we put into (or don’t) our bodies really matters.  There IS a connection Read more

How to Go Gluten Free the Easy Way

Gluten Free CAN be as easy as 1, 2, 3 so long as you remember a few simple tips. Many of our clients seek us out wondering if they should avoid gluten. In our office we utilize the technolog of Nutrition Response Testing to determine if there are food sensitivities that need support.  Gluten is Read more

EO dry shampoo

3 Step Dry Shampoo

3 step homemade dry shampoo for those mornings when no shower/but cute are necessary.

Where, How, and Why to Source Whole Foods

In a world where I can get my food on demand, why would it matter so much where and how I source my food?

Why you’d benefit from a parasite cleanse and gain access.

Parasites and Full Moon Challenge

Parasites have got a reputation for being opportunistic and long-lasting, wreaking havoc on our physical and mental health. Find out how you can better support your immune system.

Dr. Mark Hyman is a leading Functional Medicine MD and a trusted thought leader. His opinion is important to me so we tuned in to his recent COVID webinar.

Immune Optimization: A Review of Dr. Mark Hyman COVID Webinar

Dr. Mark Hyman is a leading Functional Medicine MD and a trusted thought leader. His opinion is important to me so we tuned in to his recent COVID webinar.

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