If I’ve said it once, I’ve said it a hundred times (apologies, I don’t mean to sound like your mother), everyone has an opinion on fish oils. Some believe emulsified is best, some say cod liver oil is the way to go. Some love tuna oil, some break out from it. Some swear by one brand and some swear by another.
A few things to remember when choosing fish oils:
Steer clear of the stuff you find on the shelves at the big box stores and drug stores. You want nutraceutical grade.
You want deep cold water fish oil.
Start with something your kids will like — lemon flavored always works well here.
If you start when they are young enough, they grow up liking it because it’s always been what you’ve given them and it makes supplement use so much easier.
Look at the health goals you are striving toward and consider therapeutic doses if that feels right to you.
Connect with me directly to get high-quality supplements.
