Hi, it’s Arianna! I wanted to share something I’ve been loving lately—a simple DIY bath salt recipe that supports your nervous system while helping you unwind.
The vagus nerve plays a key role in our parasympathetic nervous system (PSNS). The PSNS helps control the body’s “rest and digest” functions, heart rate, immune system, and even one’s mood.
Stimulating our vagus nerve can support not only our physical body but our emotions too. If you enjoy creating homemade wellness recipes, give this DIY Bath Salts recipe a go! Your nervous system will thank you 🙂
<3 Arianna
Why the Vagus Nerve Is Important
The vagus nerve is a vital part of your body’s “rest and digest” system, influencing your mood, heart rate, and immune response. When stimulated, it can help balance your physical and emotional health, making it an important focus in holistic wellness.
DIY Salt Bath for Relaxation
If you love making your own wellness products, this recipe is simple, effective, and easy to personalize. Here’s how you can create your own relaxing salt bath blend:
Ingredients:
7 drops Lavender
1 drop Roman Chamomile
5 drops Lime
4 drops Lemon
3 drops Tea Tree
4 drops Juniper berry
3 drops Rosemary
2 tablespoons jojoba oil
2 cups Epsom Salt
Recipe from Holly Brandenberger, Science of Essentials
Instructions:
In a bowl, combine the essential oils with jojoba oil.
Mix the oil blend with Epsom salt.
Optional: Add dried herbs or flowers.
To Use:
Add 1/2 cup of the mixture to warm running bath water. Sink in, relax, and and enjoy a calming bath.
Support Beyond Self-Care
This DIY recipe is a great way to nurture your body and mind at home, and sometimes, a little extra support is needed. At My Healthy Beginning, we specialize in uncovering the root causes of health challenges and creating personalized care plans that help you thrive. Book a FREE Discovery Call with me today and let us help you own your health and wellness naturally.
In warmth and wellness,
Arianna
This information is for educational purposes and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional. You should choose what is best for your family, and seek assistance from health practitioners and providers you trust.
