My Healthy Beginning is very proud to now offer Yoga Classes!
Join our fabulous Yoga Instructor, Karen Vasquez-Eidem, for 3 different convenient options to be able to just take time for YOU!
(CLICK CLASS TIMES BELOW TO REGISTER)
This class is ideal for those seeking spiritual growth as well as the opportunity to get fit, flexible and strong. Vinyasa is a Sanskrit word that means “synchronized breath and movement”. This class uses a mix of sun salutations, standing and seated postures, meditation, and breathing practices (pranayama) that energize the body and quiet the mind by using conscious breath (ujjayi) to flow dynamically from posture to posture through a variety of transitional movements. Teacher offers adjustments and alternative postures to fit all level of students.
Yin/Restorative Yoga: Tuesdays 7:45-8:45pm
Reduce stress and support your overall well-being. Slow down enough to simply be with your body, breathing and relaxing into the depths of silent presence. This class uses bolsters, blocks and other props to completely support the body in gentle poses, so you can enjoy all the benefits of a well-rounded yoga practice in an effortless way. Floor practice is followed by a short guided meditation and final relaxation.