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I offer a variety of fun and interactive live AND virtual workshops. Live workshops are held in local businesses and in corporate settings. Scroll down the page to explore and register for upcoming workshops.
I also offer on-site corporate Lunch-n-Learns on natural and healthy living topics, some of which are listed below. If you prefer I can customize a workshop to meet your groups specific needs. For details and prices on corporate workshops, please contact me at nhirsch@myhealthybeginning.com or 612-418-3801.
To listen to a clip from one of my workshops, click on the play button (triangle).  4 Ways to Avoid a Blood Sugar CrashIf you struggle with feeling light-headed, shaky, irritable or get cold sweats from not eating, you NEED to be at this FREE workshop! You will realize the symptoms of a blood sugar crash and will learn what foods cause this problem, and more importantly, WHY. You will learn how to manage your diet to avoid a blood sugar crash. This information can be implemented for both children and adults. What others have had to say about this workshop: "I've always been a cereal & milk person and thought that was good-but now I have been educated to know how to make a healthier start to my day!" "You have left a lasting impression on my relationship with food, thank you!" "My husband has been less crabby around mealtimes since he's had something to snack on in between!" Wednesday January 19, 2011 Time: 1-2pm CST Virtual: I will email you the morning of with free bridge line and access code for the call. 12 Tips to Healthier ShoppingLearn how to shop a grocery store (yes, there is a way), and other food buying tips, that will help you save money, slim down AND get excited about shopping for healthy foods. This will include cost comparisons so you can see the savings! Date: Wednesday, January 12, 2011 Time: 1-2 pm CST Virtual: I will email you the day of the call with the free bridge line and access code. 7 Ways to Help Siblings Adjust to a NewbornExpecting baby number two? Not sure how to transition your firstborn into their new role as sibling? Enter my years of experience as a nanny and postpartum doula. These were invaluable watching "big sisters/brothers" adjust to the new addition. Join me in this virtual workshop where I will share successful tips and ideas that have worked with countless families. Be a success in bringing baby home! Wednesday, January 26th, 2011 Time: 1-2pm CST Virtual: I will email you the day of with free bridgeline number and access code. |
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Nhirsch@MyHealthyBeginning.com | 612-418-3801 | Minneapolis, MN |
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![I always enjoy Nichi's presentations and when I heard that she was putting together this food one, I asked her to present to my clients. I'm sure you will appreciate her down to earth attitude, while at the same time she is not "way crazy out there".](/account/images/quote.img?version=1"e.text=I+always+enjoy+Nichi%27s+presentations+and+when+I+heard+that+she+was+putting+together+this+food+one%2C+I+asked+her+to+present+to+my+clients.++I%27m+sure+you+will+appreciate+her+down+to+earth+attitude%2C+while+at+the+same+time+she+is+not+%22way+crazy+out+there%22.&author.text=Dana+Perusse+Nyholm&begin.fill.color=7FABAD"e.fill.color=3F2718&begin.font.size=150"e.font.size=18"e.text.wrappingwidth=130&stage.width.max=130&pid=1323179245340)
![I really enjoyed your talk and am planning to put some changes you recommended into place with my family's eating.](/account/images/quote.img?version=1"e.text=I+really+enjoyed+your+talk+and+am+planning+to+put+some+changes+you+recommended+into+place+with+my+family%27s+eating.&author.text=-+Lisa+F&begin.fill.color=7FABAD"e.fill.color=3F2718&begin.font.size=150"e.font.size=18"e.text.wrappingwidth=130&stage.width.max=130&pid=1323179245340)