Everyone is deficient in fish oils these days as we aren't choosing food and lifestyle to support getting healthy fats and oils. 

There are several reasons why fish oils are important including boosting memory, focus and concentration, but the following are also important:

-immune support

-support the brain development of the growing fetus

-soften and elastize your perineal tissue for pushing during birth

Even if you aren't pregnant or you have toddlers or young children, introducing  cod liver oil sooner than later is easiest.  This lemon flavored oil goes down easily and is served every morning at our house either on the spoon, stirred into juice or yogurt, or in a smoothie and noone knows the difference.  My seven year old still takes it easily and my three year old asks for her oils every morning.  Me?  I just chase it with a gulp of 100% juice. 

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