creating community in the postpartum year

    Being a “new” mama has got to be the world’s toughest job, and creating community in the new postpartum year seems to be the only way out. When I say “new” I mean, every stinkin’ time you become a mother, no matter how many children you have, it’s a path, every time, with […]

Food Detox Tips

  Today I’m here with food detox tips.  Not to tell you how to make a 180 degree change, but how to take some simple steps toward cleaning up the food you’re putting in your body.  There are a million other videos you could watch, documentaries to view, books to read, and e-books to opt-in […]

Household Detox Tips

    When we hear the word ‘detox’ the image we conjure up looks something like: a glamorous super model with beautiful, flowing, sun-kissed locks sexily (new word of the day) drinking a green smoothie with her flawless skin and tanned 6 ft long legs with not a hint of cellulite. The real image looks more like […]

Skin Detox Tips + a few of my favorite skincare products

      This week I am sharing some skin detox tips + a few of my favorite skincare products and ideas.  I had no idea how nutty women are about their skin until I started sharing my crazy skin history…which, I guess makes me nutty as well. We spend so much time hemming and […]

Detox Tips for Long Term Success

  You guys, do I have a story for you. Detox Tips for Long Term Success Last Friday night I was to be keynote speaker to launch an intimate series called Well.BEing in partnership between My Healthy Beginning, Beauty Ecology, and Park Nicollet Integrative Medicine (Dr. Jennifer Klos). We had a decent number of women […]

Purification Program Day 13

As we launch the start of our in office group purification program, I’m on day 13 and feeling awesome. The bloating has gone away, my energy is great, I am sleeping really well (and so is the baby) and the only thing I’m noticing is that my skin is breaking out a bit below my […]

Purification Program Day 6

  It’s Day 6 of my Standard Process Purification Program and boy, have I seen change!  If you recall in this video a week ago I was feeling the need to cleanse…I had some bloating that was unusual for me.  I noticed it about a week before Christmas, and I eat on plan so the […]

Purify to feel clean, thin and smooth again!

  You’re about to see it EVERYWHERE.  Whole 30.  Liver Cleanse.  Colon Cleanse.  Juice Fast.  Bone Broth Fast.  You name it, it’ll be out there. You guys, I have no attachment to what you do (or not) to kick off the New Year, we are here as a resource and support when you decide to […]

3 Tips to Stave off Sugar Cravings for the Holidays

  3 Tips to Stave Off Sugar Cravings over the Holidays from Nichole Kuechle on Vimeo.   This may occur like the big people in Charlie Brown movies, “wah-wah-waaaah”, but I’m here to tell you if you can keep the idea of this post at the forefront of your mind for the next couple of […]

16 stocking stuffers any mama would enjoy

  A couple weeks ago (because I’m not a buy Christmas gifts 6 months ahead of time kind of girl) we gave our girls each a sheet of paper with the following columns to fill out: Want Need Wear Read Do Why we asked them to create this list One is they are all over […]