My 6 Favorite Ground Beef Recipes

    When it comes to making dinner, I often tap into one of my  6 favorite ground beef recipes as my family never tires of them. There are two tips I have learned, however: #1— Double the batch, freeze some for later #2 — Save time and money by using my Insta-Pot Now that […]

Who “Needs” a Doula?

Who needs a doula? If I’ve said it once I’ve said it a million times, I would NOT give birth without a birth doula.  We worked with a doula for each of our births and found her role to be an integral piece to the successful and healthy delivery of our babes.  Remember, the midwives […]

Chunky Red Fall Chili Recipe

Over the weekend we celebrated a couple of birthdays, and what better occasion when serving 25 people dinner in the fall than my chunky red fall chili. We had to postpone Odin’s 1st birthday party due to him teething so we coupled it with our family party for Sunny’s 13th!  It also happened to be […]

Cinnamon Raisin Toddler Cookies

Who doesn’t love fresh warm cookies from the oven?  I know I do.  In fact, I’m often the one banned from the kitchen during anyone else’s baking lest I be blamed (gasp!) for cookie nabbing.  That being said, the last two times I’ve baked the Real-Deal Chocolate-Chip Cookies from Danielle Walker’s Against All Grain cookbook, […]

Save 20% with online supplement ordering

Our clients are committed to taking supplements for reasons such as: anti-aging weight loss gut repair (this is probably one of the biggest reasons we see) acne skin issues sleep concerns low energy/fatigue …you know, to name a few! Whether you’ve been taking supplements for ages or you just recently began adding more nutrients to your […]

Dairy Free Ranch Dressing

  Let’s talk about food combinations for a minute…breadsticks and red sauce, pizza and applesauce, cookie dough and ice cream, peanut butter and chocolate, strawberries and chocolate, dried mango and chocolate, coconut and chocolate, (well, just about anything with chocolate), and then there’s ranch dressing, with, again, just about anything. It’s a dip for pizza […]

Tamari Roasted Sunflower Seeds

  Sunflower seeds, the smell of their salty hulls on the floor of my dads old brown diesel truck mixed with stale coffee and browning bananas on the dashboard are such a nostalgic food for me.  My husband tells me nobody talks or thinks about food as much as I do.  I think part of […]

Cinnamon Crispy Walnuts

  The benefits of the healthy carb/fat ratio of nuts are invaluable and are easily digested when prepared properly. Over here I showed you how to roast your own almonds, which can be done with any nut, though keep in mind walnuts and cashews are softer than almonds and will roast up a bit faster. The […]

Grain Free Breakfast Honey Cake

  Mmmm, the smell of honey cake from the oven at our house gets a certain 8 year olds mouth watering.  And it bodes well for mama as well, remembering back to the days when I’d pick Sunny up from her sweet little Waldorf school and be greeted by the smell of fresh kindergarten bread […]

How to make guacamole

    Once upon a time last weekend, Fannie asked if we could make a dinner out of appetizers for Valentine’s Day.  I thought it was a great idea….after all, I had kind of missed the Super Bowl (and consequently anything fun around it) and the girls were up for a little fun for dinner. […]