What do I need to eliminate from my diet for my baby?

I see this question all the time on social media, and I’ll preface this by saying I am NOT a medical doctor, and nothing I say is to treat, diagnose, or prescribe.  What do I need to eliminate from my diet for my baby? This question is typically coming from a mama who’s got a […]

The alternative to a Shamrock Shake

To be clear, I didn’t create the recipe I’m about to share.  I owe this one to Standard Process.  Their version of the McDonald’s Shamrock Shake is amazing. Finding an alternative to this dessert filled with both chemical toxins and allergens is a tank load of burden on the body.  But before I get into […]

High energy snacks for after school sports

  If you or your kids are looking for high energy snacks for after school sports, and you’re relying on finding them at the concession stand or in vending machines, good luck! Ifyou’ve got kids in after school or weekend sports, then perhaps you’re with me when I express my concern for the on-site food choices […]

Real food substitutes for breakfast

  We all know breakfast is the most important meal of the day, right? Did you know it’s supposed to be your biggest meal of the day? This post and the video below will give you more ideas on real food substitutes for breakfast. We’re all in different camps when it comes to breakfast. Which breakfast […]

Why elimination diets don’t work

    In our Nutrition Response Testing office we get people who have “tried everything” with their diet.  They are frustrated, maxed out, and overwhelmed with the information out there.  The information is helpful, though general, and we can only get to the finite individuality by seeing the individual!  A common complaint is from a […]

Purification Program Day 21

    Better late than never, folks!  The Purification Program Day 21 report is right at your fingertips. It has been a blast tracking everyone’s progress here in the office.  We have pounds lost, inches wittled away, belt notches gone down, supplement needs gone down, supplement dosings are down, and everyone is feeling great. Be […]

creating community in the postpartum year

    Being a “new” mama has got to be the world’s toughest job, and creating community in the new postpartum year seems to be the only way out. When I say “new” I mean, every stinkin’ time you become a mother, no matter how many children you have, it’s a path, every time, with […]

Food Detox Tips

  Today I’m here with food detox tips.  Not to tell you how to make a 180 degree change, but how to take some simple steps toward cleaning up the food you’re putting in your body.  There are a million other videos you could watch, documentaries to view, books to read, and e-books to opt-in […]

Household Detox Tips

    When we hear the word ‘detox’ the image we conjure up looks something like: a glamorous super model with beautiful, flowing, sun-kissed locks sexily (new word of the day) drinking a green smoothie with her flawless skin and tanned 6 ft long legs with not a hint of cellulite. The real image looks more like […]

Skin Detox Tips + a few of my favorite skincare products

      This week I am sharing some skin detox tips + a few of my favorite skincare products and ideas.  I had no idea how nutty women are about their skin until I started sharing my crazy skin history…which, I guess makes me nutty as well. We spend so much time hemming and […]